Bangers & Mash

380g

Main Meals – standard size meals, 275-480g

Delicious pork sausages in a rich, meaty gravy. Served with extra buttery mashed potato and peas.

£2.95

Cooking Instructions

Suitable for

1 of your 5 a day

Diet Information

Celery Free, Mustard Free, Nuts Free, Soya Free, Tomato Free, Garlic Free, Alcohol Free, Fish Free, Crustacean Free, Mollusc Free, Sulphites Free, Cheese Free, Egg Free

Nutritional Information

	Per 100g	Per serving
Energy (KJ)	457KJ	1735KJ
Energy (Kcal)	109Kcal	414Kcal
Fat	4.5g	17g
of which saturates	1.2g	4.4g
Carbohydrates	12g	45g
of which sugars	1.3g	5.1g
Protein	4.3g	16g
Salt	0.50g	1.9g

Oven Instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary. Stir before serving.

Microwave Instructions

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.

Power Rating	Cook Time	Standing Time
700 Watt/Category D	9 mins	2 mins
800 Watt/Category E	8 mins	2 mins
900 Watt/Category E	7 mins	2 mins

If you use our Mikrofix microwaves then this meal requires number 15

Storage Instructions

Store at -18 C, do not refreeze once thawed.

Ingredients

water, peas, potato, cooked pork (10%), WHEAT flour (with calcium, iron, niacin, thiamin), rapeseed oil, cornflour, butter (MILK), salt, dextrose, WHEAT starch, yeast extract, WHEAT GLUTEN, dried whole MILK, beef collagen casing, caramelised sugar, sugar, WHEAT protein, natural flavouring, pepper, mushroom extract, chilli powder, clove extract, mace extract, nutmeg extract, pepper extract

Allergy Advice: For allergens see ingredients in CAPITALS

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.