Fish & Chips Mini Meal

185g

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Mini Meals – smaller portion meals, upto 220g

Tasty white fish coated in golden breadcrumbs. Served with chips and peas.

£2.89

Cooking Instructions

Suitable for

Low Salt

Made Without

This product is made without the ingredients listed below. This means that the ingredients are not deliberately used within a recipe. While care is taken to prevent any accidental inclusion, very small amounts that are not detectable when the food is eaten could be present. These may not be suitable for someone living with a food allergy.

Celery Free, Mustard Free, Soya Free, Beef Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Shellfish Free, Crustacean Free, Mollusc Free, Sulphites Free, Cheese Free, Milk Free, Egg Free

Nutritional Information

	Per 100g	Per serving
Energy (KJ)	567KJ	1048KJ
Energy (Kcal)	135Kcal	249Kcal
Fat	3.9g	7.2g
of which saturates	0.5g	0.9g
Carbohydrates	17g	32g
of which sugars	1.4g	2.5g
Protein	6.5g	12g
Salt	0.11g	0.21g

Oven Instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 45 minutes or longer if necessary.

Microwave Instructions

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on full power.

Power Rating	Cook Time	Standing Time
700 Watt/Category D	7 mins	2 mins
800 Watt/Category E	6 mins	2 mins
900 Watt/Category E	4½ mins	2 mins

If you use our Mikrofix microwaves then this meal requires number 28

Storage Instructions

Store at -18 C, do not refreeze once thawed.

Ingredients

peas, breaded fish (35%) [FISH (63%), breadcrumb (WHEAT flour (with calcium, iron, niacin, thiamin), salt, yeast), water, rapeseed oil, batter mix (WHEAT flour (with calcium, iron, niacin, thiamin), WHEAT starch, salt, pepper), WHEAT flour (with calcium, iron, niacin, thiamin)], potato, palm oil, dextrose

Although every care has been taken to remove all bones, some small bones may still remain. Allergy Advice: For allergens see ingredients in CAPITALS

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.

Customer reviews

Lanny32

I microwaved this, as a quick little snack, & it's quite good but, best oven cooked, I think? The peas & fish were good but, the chips, being underneath the fish, were soggy & stuck together, still tasty though. Will order this in the full size & oven good next time: not worth the extra cooking time as a mini meal.