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Minced Mediterranean Vegetables

115

A tempting mix of carrots, courgettes, mushrooms and spinach in a tomato sauce. Served with parsley mashed potato, parsnips and sprouts.

410g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: Cook for 6 mins
step 2: Stand for 2 mins mid cook
step 3: Cook for 5 mins
step 4: Stand for 2 mins before serving

800 Watt/Category E

step 1: Cook for 5 mins
step 2: Stand for 2 mins mid cook
step 3: Cook for 4 mins
step 4: Stand for 2 mins before serving

900 Watt/Category E

step 1: Cook for 4 mins
step 2: Stand for 2 mins mid cook
step 3: Cook for 4 mins
step 4: Stand for 2 mins before serving

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

water, potato, parsnip, sprouts, carrot, tomato puree (7%), courgette (5%), mushroom (3%), onion, wheat gluten, vegetable oils (rapeseed, sunflower), spinach (2%), cornflour, stabiliser (methyl cellulose), dried potato, salt, basil, parsley, garlic, sugar, yeast extract, pepper, dried onion, dried oregano, dried leek, dried carrot, dried tomato, ground turmeric, dried thyme, ground bay leaf.

Allergy Advice: For allergens see ingredients in bold.

Product Warnings

Prepared to meet level 5 for adults.

Produced in the United Kingdom using vegetables of EU and non-EU origin.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Low Salt
3 of 5 a Day
Vegetarian
Low Sugars

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
1502 KJ 358 Kcal	13g	1.2g	13g	1g
18%	19%	6%	14%	17%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	366KJ	1502KJ
Energy (Kcal)	87Kcal	358Kcal
Fat	3.2g	13g
of which saturates	0.3g	1.2g
Carbohydrates	9.4g	39.0g
of which sugars	3.2g	13g
Protein	4.1g	17g
Salt	0.25g	1g
Calcium	Noneg	Noneg
Vitamin D	Noneg	Noneg