Lamb & Vegetable Casserole

Delicious lamb shoulder with mixed root vegetables. Served with mashed carrot, green beans and boiled potatoes.

330g

Based on 2 reviews Sign in to write a review

£3.59

Quantity

Cooking Instructions

Oven Instructions

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir casserole before serving.

Microwave Instructions

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Power Rating

700 Watt/Category D

Step 1.

8 mins

Step 2.

Stand for 2 mins

800 Watt/Category E

Step 1.

7 mins 30 secs

Step 2.

Stand for 2 mins

900 Watt/Category E

Step 1.

7 mins

Step 2.

Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

Potato, Lamb (20%), Carrot, Green Beans, Water, Swede, Parsnip, Onion, Cornflour, Vegetable Oils (Rapeseed, Palm, Sunflower), Salt, Yeast Extract, Stabiliser (Cellulose), Caramelised Sugar, Lamb Stock, Pepper, Vitamins (Vitamin A, Vitamin D, Vitamin E).

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.

Energy	Fat	Saturates	Sugars	Salt
1280 KJ 306 Kcal	14g	5.8g	6.1g	1.3g
15%	20%	29%	7%	22%

Energy

Fat

Saturates

Sugars

Salt

1280 KJ
306 Kcal

14g

5.8g

6.1g

1.3g

15%

20%

29%

22%

	Per 100g	Per serving
Energy (KJ)	388KJ	1280KJ
Energy (Kcal)	93Kcal	306Kcal
Fat	4.1g	14g
of which saturates	1.8g	5.8g
Carbohydrates	8.6g	28g
of which sugars	1.8g	6.1g
Protein	4.6g	15g
Salt	0.38g	1.3g

Per 100g

Per serving

Energy (KJ)

388KJ

1280KJ

Energy (Kcal)

93Kcal

306Kcal

Fat

4.1g

14g

of which saturates

1.8g

5.8g

Carbohydrates

8.6g

28g

of which sugars

1.8g

6.1g

Protein

4.6g

15g

Salt

0.38g

1.3g

Customer reviews

Rosie

This is a very tasty meal and the meat is lovely and tender which I like

Chrissy T.

I loved the juicy, sweet and tender lamb but the potatoes were tasteless. There was no flavour. Even my adding a little salt didn't help. In my opinion this dish would be far better having creamy mashed potatoes in it.

Ethnic Meals

Lamb & Vegetable Casserole

Cooking Instructions

Oven Instructions

Microwave Instructions

Power Rating

Storage Instructions

Ingredients

Suitable for

Nutritional Information

Customer reviews