Lamb & Vegetable Casserole

Delicious lamb shoulder with mixed root vegetables. Served with mashed carrot, green beans and boiled potatoes.

350g

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£3.69

Quantity

Cooking Instructions

Oven Instructions

Pre-heated oven 200°C/400°F/Gas mark 5-6. If fan assisted 180°C/355°F. 35 minutes or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1.

9 mins 30 secs

Step 2.

Stand for 2 mins

800 Watt/Category E

Step 1.

8 mins

Step 2.

Stand for 2 mins

900 Watt/Category E

Step 1.

7 mins 30 secs

Step 2.

Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

Potato, Lamb (22%), Carrot, Green Beans, Water, Swede, Parsnip, Onion, Cornflour, Vegetable Oils (Rapeseed, Palm, Sunflower), Salt, Yeast Extract, Stabiliser (Cellulose), Caramelised Sugar, Lamb Stock, Pepper, Vitamins (Vitamin A, Vitamin D, Vitamin E).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Energy	Fat	Saturates	Sugars	Salt
1399 KJ 334 Kcal	15g	6.7g	6.4g	1.4g
17%	21%	34%	7%	23%

Energy

Fat

Saturates

Sugars

Salt

1399 KJ
334 Kcal

15g

6.7g

6.4g

1.4g

17%

21%

34%

23%

	Per 100g	Per serving
Energy (KJ)	400KJ	1399KJ
Energy (Kcal)	95Kcal	334Kcal
Fat	4.4g	15g
of which saturates	1.9g	6.7g
Carbohydrates	8.4g	29g
of which sugars	1.8g	6.4g
Protein	4.8g	17g
Salt	0.40g	1.4g
Calcium	mg	mg
Vitamin D	µg	µg

Per 100g

Per serving

Energy (KJ)

400KJ

1399KJ

Energy (Kcal)

95Kcal

334Kcal

Fat

4.4g

15g

of which saturates

1.9g

6.7g

Carbohydrates

8.4g

29g

of which sugars

1.8g

6.4g

Protein

4.8g

17g

Salt

0.40g

1.4g

Calcium

Vitamin D

µg

Customer reviews

Brenda

This was a most enjoyable meal. The lamb was tender and the casserole well flavoured. This is definitely another favourite.

Ethnic Meals

Lamb & Vegetable Casserole

Cooking Instructions

Oven Instructions

Cooking Guidelines

Microwave Instructions

Power Rating

Storage Instructions

Ingredients

Suitable for

Nutritional Information

Customer reviews