Lamb & Vegetable Casserole

330g

Main Meals – standard size meals, 275-480g

Slow cooked lamb shoulder and root vegetables . Served with boiled potatoes, mashed carrot and green beans.

£3.15

Cooking Instructions

Suitable for

Gluten-free
1 of your 5 a day

Diet Information

Celery Free, Mustard Free, Nuts Free, Soya Free, Beef Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Fish Free, Crustacean Free, Mollusc Free, Sulphites Free, Cheese Free, Milk Free, Egg Free

Nutritional Information

	Per 100g	Per serving
Energy (KJ)	388KJ	1280KJ
Energy (Kcal)	93Kcal	306Kcal
Fat	4.1g	14g
of which saturates	1.8g	5.8g
Carbohydrates	8.6g	28g
of which sugars	1.8g	6.1g
Protein	4.6g	15g
Salt	0.38g	1.3g

Oven Instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen. Stir casserole before serving.

Microwave Instructions

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir casserole before serving.

Power Rating	Cook Time	Standing Time
700 Watt/Category D	8 mins	2 mins
800 Watt/Category E	7½ mins	2 mins
900 Watt/Category E	7 mins	2 mins

If you use our Mikrofix microwaves then this meal requires number 1

Storage Instructions

Store at -18 C, do not refreeze once thawed.

Ingredients

potato, lamb (20%), carrot, green beans, water, swede, parsnip, onion, cornflour, vegetable oils (rapeseed, palm, sunflower), salt, yeast extract, stabiliser (cellulose), caramelised sugar, lamb stock, pepper, vitamins (vitamin A, vitamin D, vitamin E).

Allergy Advice: For allergens see ingredients in CAPITALS

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.