Irish Stew

360g

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Main Meals – standard size meals, 275-480g

A succulent lamb stew with pearl barley, carrots, leeks and potatoes. Served with savoy cabbage, mashed root vegetables and mashed potato.

£3.45

Cooking Instructions

Suitable for

1 of your 5 a day

Diet Information

Mustard Free, Nuts Free, Soya Free, Beef Free, Tomato Free, Mushroom Free, Alcohol Free, Fish Free, Crustacean Free, Mollusc Free, Sulphites Free, Cheese Free, Egg Free

Nutritional Information

	Per 100g	Per serving
Energy (KJ)	374KJ	1347KJ
Energy (Kcal)	89Kcal	322Kcal
Fat	3.9g	14g
of which saturates	1.7g	6.0g
Carbohydrates	8.3g	30g
of which sugars	1.8g	6.6g
Protein	4.5g	16g
Salt	0.38g	1.4g

Oven Instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen. Stir before serving.

Microwave Instructions

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.

Power Rating	Cook Time	Standing Time
700 Watt/Category D	12 mins	2 mins
800 Watt/Category E	10 mins	2 mins
900 Watt/Category E	9 mins	2 mins

If you use our Mikrofix microwaves then this meal requires number 1

Storage Instructions

Store at -18 C, do not refreeze once thawed.

Ingredients

potato, lamb (19%), water, cabbage, carrot, parsnip, swede, leeks, onion, cornflour, vegetable oils (rapeseed, sunflower), pearl BARLEY, salt, caramelised sugar, yeast extract, lamb stock, garlic, parsley, stabiliser (cellulose), pepper, ground bay leaf

Allergy Advice: For allergens see ingredients in CAPITALS

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.

Customer reviews

John P

very traditional and everything I would expect, I loved the cabbage, a real wholesome meal in this day of junk food we have where people just eat processed rubbish. Good. John P