Free From Provençale Vegetable Bake

Courgette, haricot beans and peppers in tomato sauce topped with sauté potatoes. Served with green beans, peas and broccoli.

435g

Based on 5 reviews Sign in to write a review

£3.49

Quantity

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 40 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1.

14 mins 30 secs

Step 2.

Stand for 2 mins

800 Watt/Category E

Step 1.

13 mins 30 secs

Step 2.

Stand for 2 mins

900 Watt/Category E

Step 1.

13 mins

Step 2.

Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

Free From gluten, milk, egg, fish, celery, crustaceans, molluscs, lupin, nuts, peanut, sesame and sulphites. Made without mustard & soya

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Energy	Fat	Saturates	Sugars	Salt
1426 KJ 339 Kcal	8.7g	2.7g	11g	1.2g
17%	12%	14%	12%	20%

Energy

Fat

Saturates

Sugars

Salt

1426 KJ
339 Kcal

8.7g

2.7g

11g

1.2g

17%

12%

14%

12%

20%

	Per 100g	Per serving
Energy (KJ)	328KJ	1426KJ
Energy (Kcal)	78Kcal	339Kcal
Fat	2.0g	8.7g
of which saturates	0.6g	2.7g
Carbohydrates	11g	49g
of which sugars	2.5g	11g
Protein	2.8g	12g
Salt	0.28g	1.2g
Calcium	mg	mg
Vitamin D	µg	µg

Per 100g

Per serving

Energy (KJ)

328KJ

1426KJ

Energy (Kcal)

78Kcal

339Kcal

Fat

2.0g

8.7g

of which saturates

0.6g

2.7g

Carbohydrates

11g

49g

of which sugars

2.5g

11g

Protein

2.8g

12g

Salt

0.28g

1.2g

Calcium

Vitamin D

µg

Customer reviews

MH12

Loved this. Very tasty. Everything about it was good. Will buy again. Would love more like this.

Aleisha

This is absolutely perfect! A delicious selection of vegetables that cooked perfectly and are free from all allergens so really suitable for most diets. Try it!

el anciano

As a "carnivore" I can only say I loved this meal. Never eaten a "main" meal without meat before but I am having this again. The sauce with the cooked veg and beans was so tasty and yet delicate.

I ordered most of the vegetarian meals and this was my favourite. The tomato and bean base was full of flavour. I would like more like this too.

Steve

Very tasty and really nice size portion too. I order this regularly and the quality is always the same. Definitely a favourite.

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Free From Provençale Vegetable Bake

Cooking Instructions

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Nutritional Information

Customer reviews