Free From Provençale Vegetable Bake

Haricot beans and courgette in tomato and a mixed pepper sauce, with sauté potatoes. Served with mixed green vegetables.

435g

Based on 6 reviews Sign in to write a review

£3.45

Quantity

Cooking Instructions

Oven Instructions

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 45 minutes or longer if necessary.

Microwave Instructions

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Power Rating

700 Watt/Category D

Step 1.

14 mins 30 secs

Step 2.

Stand for 2 mins

800 Watt/Category E

Step 1.

13 mins 30 secs

Step 2.

Stand for 2 mins

900 Watt/Category E

Step 1.

13 mins

Step 2.

Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

Potato, Courgette (17%), Haricot Beans (11%), Water, Green Beans, Peas, Tomato (6%), Peppers (6%), Broccoli, Tomato Puree, Vegetable Oils (Rapeseed, Palm, Sunflower), Cornflour, Dextrose, White Wine Vinegar, Sugar, Salt, Yeast Extract, Dried Carrot, Basil, Natural Flavouring, Dried Tomato, Pepper, Dried Oregano, Turmeric, Cane Molasses, Dried Thyme, Ground Bay Leaf.

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.

Energy	Fat	Saturates	Sugars	Salt
1427 KJ 339 Kcal	8.8g	2.7g	11g	1.2g
17%	13%	14%	12%	20%

Energy

Fat

Saturates

Sugars

Salt

1427 KJ
339 Kcal

8.8g

2.7g

11g

1.2g

17%

13%

14%

12%

20%

	Per 100g	Per serving
Energy (KJ)	328KJ	1427KJ
Energy (Kcal)	78Kcal	339Kcal
Fat	2.0g	8.8g
of which saturates	0.6g	2.7g
Carbohydrates	11g	49g
of which sugars	2.5g	11g
Protein	2.8g	12g
Salt	0.28g	1.2g

Per 100g

Per serving

Energy (KJ)

328KJ

1427KJ

Energy (Kcal)

78Kcal

339Kcal

Fat

2.0g

8.8g

of which saturates

0.6g

2.7g

Carbohydrates

11g

49g

of which sugars

2.5g

11g

Protein

2.8g

12g

Salt

0.28g

1.2g

Customer reviews

Hobo

Love this meal,it will be another to add to my favourites.

Mikkel

Overall, this is a nice meal, which is somewhat let down by the variable quality of the accompanying green veg.

Judy

I like a vegetarian meal occasionally and this one was great very tasty I am ordering again

dogmadglo

Lovely meal, very tasty and good portion, although could have done with a bit more sauce, but overall enjoyed it. I am ordering again.

Fabledfunster

This was great, I really enjoyed it. I'm not usually all that keen on vegetarian or vegan options but this was very tasty and filling. Another to add to my list of repeat orders.

Gretel

I really enjoy the vegetable bake in this meal, it is very tasty. Unfortunately the accompanying vegetables were very hard and inedible which spoiled the meal.

Ethnic Meals

Free From Provençale Vegetable Bake

Cooking Instructions

Oven Instructions

Microwave Instructions

Power Rating

Storage Instructions

Ingredients

Suitable for

Nutritional Information

Customer reviews