Steak & Mushroom Casserole

360g

Main Meals – standard size meals, 275-480g

Tender chunks of steak, mushrooms and vegetables in a rich sauce. Served with mashed potato, broccoli and mashed carrot.

£3.50

Cooking Instructions

Suitable for

Low Salt
Gluten-free
2 of your 5 a day

Diet Information

Celery Free, Mustard Free, Nuts Free, Soya Free, Garlic Free, Alcohol Free, Fish Free, Crustacean Free, Mollusc Free, Sulphites Free, Cheese Free, Egg Free

Nutritional Information

	Per 100g	Per serving
Energy (KJ)	382KJ	1376KJ
Energy (Kcal)	91Kcal	329Kcal
Fat	4.5g	16g
of which saturates	1.2g	4.4g
Carbohydrates	7.2g	26g
of which sugars	1.9g	6.7g
Protein	5.0g	18g
Salt	0.25g	0.92g
Vitamin D	0.99	3.6
Calcium	82.9	298

Oven Instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen. Stir before serving.

Microwave Instructions

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.

Power Rating	Cook Time	Standing Time
700 Watt/Category D	11½ mins	2 mins
800 Watt/Category E	9½ mins	2 mins
900 Watt/Category E	8½ mins	2 mins

If you use our Mikrofix microwaves then this meal requires number 1

Storage Instructions

Store at -18 C, do not refreeze once thawed.

Ingredients

potato, carrot, beef (17%), water, broccoli, mushroom (10%), onion, rapeseed oil, swede, cornflour, parsnip, butter (MILK), caramelised sugar, sugar, tomato puree, dried whole MILK, calcium carbonate, salt, yeast extract, natural flavourings, pepper, dried onion, beef extract, vitamin D3

Allergy Advice: For allergens see ingredients in CAPITALS

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.