Skip to the beginning of the images gallery

Warm Chicken & Sweet Potato Salad

4334

Chicken with sweet potato, chickpeas and Mediterranean style vegetables, bound in a delicate tomato & mango chutney dressing.

320g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving and consume immediately. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 8 mins
step 2: Stand for 2 mins
step 3:
step 4:

800 Watt/Category E

step 1: 7 mins
step 2: Stand for 2 mins
step 3:
step 4:

900 Watt/Category E

step 1: 6 mins
step 2: Stand for 2 mins
step 3:
step 4:

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

sweet potato (19%), peppers, cooked chicken thigh (15%), cooked chickpeas (15%), courgette, water, concentrated tomato, onion, red onion, rapeseed oil, coriander leaf, sugar, garlic, ginger, modified starch, dill, salt, mint, mango, ground spice blend (turmeric, coriander, pepper, mustard, cumin, fenugreek, ginger, clove, fennel), starch, mango purée, ground coriander, ground cumin, roast chicken carcass, stabiliser (triphosphates), ground cinnamon, ground turmeric, yeast extract, cornflour, preservative (acetic acid), cane molasses, garlic powder, ground paprika, thickener (pectins), tomato paste, ground chilli, carrot juice concentrate, leek juice concentrate.

Allergy Advice: For allergens see ingredients in bold.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Low Sugars
Gluten Free
1 of 5 a Day

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
1366 KJ 326 Kcal	13g	1.6g	12.0g	1.1g
16%	19%	8%	13%	18%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	427KJ	1366KJ
Energy (Kcal)	102Kcal	326Kcal
Fat	4.2g	13g
of which saturates	0.5g	1.6g
Carbohydrates	10.0g	33g
of which sugars	3.6g	12.0g
Protein	4.9g	16g
Salt	0.33g	1.1g
Calcium	21mg	68.3mg