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Vegetarian Sausages & Mash

8164

Vegetarian sausages served in a rich onion gravy. Served with mashed potato and a medley of green beans & peas lightly seasoned with mint and cracked black pepper.

420g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 35 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 16 mins
step 2: Stand for 2 mins
step 3:
step 4:

800 Watt/Category E

step 1: 13 mins
step 2: Stand for 2 mins
step 3:
step 4:

900 Watt/Category E

step 1: 12 mins 30 secs
step 2: Stand for 2 mins
step 3:
step 4:

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

water, potato, green beans, peas, rapeseed oil, onion, wheat gluten, tomato paste, potato starch, modified starch, sugar, stabiliser (methyl cellulose), yeast extract, caramelised sugar, salt, natural flavourings, tapioca starch, mint, cornflour, dried onion, wheat starch, herbs (sage), spices (black pepper, white pepper), citrus fibre, pepper, dried carrot, dextrose, onion powder, thyme, dried leek, dried tomato, colour (beetroot red), flavouring (sage), ground turmeric, dried thyme, ground bay leaf.

Allergy Advice: For allergens see ingredients in bold.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Low Sugars
1 of 5 a Day
Vegetarian

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
1908 KJ 456 Kcal	23.0g	2.0g	10.0g	1.8g
23%	33%	10%	11%	30%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	454KJ	1908KJ
Energy (Kcal)	109Kcal	456Kcal
Fat	5.4g	23.0g
of which saturates	0.5g	2.0g
Carbohydrates	8.8g	37.0g
of which sugars	2.5g	10.0g
Protein	5.3g	22.0g
Salt	0.42g	1.8g
Calcium	33.0mg	139.74mg