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Spiced Chickpea Stew

7573

A delicious blend of chickpeas, sweet potato, butternut squash, red onion, and dried apricots simmered in a mildly spiced tomato and coriander sauce. Served with turmeric-infused rice and broccoli.

400g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 30 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 14 mins
step 2: Stand for 2 mins
step 3:
step 4:

800 Watt/Category E

step 1: 11 mins 30 secs
step 2: Stand for 2 mins
step 3:
step 4:

900 Watt/Category E

step 1: 11 mins
step 2: Stand for 2 mins
step 3:
step 4:

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

cooked rice, water, broccoli, cooked chickpeas (12%), sweet potato (6%), butternut squash (4.5%), red onion (3%), tomato, dried apricot (1.8%), rapeseed oil, garlic, ginger, lemon juice from concentrate, coriander leaf, modified starch, tomato paste, ground coriander, ground cumin, salt, concentrated carrot juice, onion powder, mint, parsley, concentrated onion juice, pea protein, ground turmeric, dark brown sugar, ground cinnamon, ground ginger, natural flavouring, tomato concentrate, rice flour, chilli powder, ground cardamom, ground clove, preservatives (sulphur dioxide, potassium metabisulphite).

Allergy Advice: For allergens see ingredients in bold.

Product Warnings

May contain soya.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Low Fat
Low Sugars
Gluten Free
2 of 5 a Day
Vegetarian

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
1639 KJ 389 Kcal	8.8g	1.4g	11.0g	1.4g
19%	13%	7%	12%	22%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	400KJ	1639KJ
Energy (Kcal)	95Kcal	389Kcal
Fat	2.4g	8.8g
of which saturates	0.4g	1.4g
Carbohydrates	14.0g	57.0g
of which sugars	2.8g	11.0g
Protein	3.0g	12.0g
Salt	0.34g	1.4g
Calcium	35.0mg	139.9mg