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Soft & Bite-Sized Vegetable Curry

7329

Vegetable curry served with curried spinach and Bombay potatoes.

450g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: Cook for 6 mins
step 2: Stand for 2 mins mid cook
step 3: Cook for 6 mins
step 4: Stand for 2 mins

800 Watt/Category E

step 1: Cook for 6 mins
step 2: Stand for 2 mins mid cook
step 3: Cook for 4 mins
step 4: Stand for 2 mins

900 Watt/Category E

step 1: Cook for 5 mins
step 2: Stand for 2 mins mid cook
step 3: Cook for 4 mins 30 secs
step 4: Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

water, onion (15%), spinach (12%), potato, swede (5%), rapeseed oil, maltodextrin, tomato puree, coconut, carrot (2.5%), modified starch, lentils, pea protein, broccoli, garlic, cauliflower, ground spice blend (cumin, turmeric, coriander, pepper, mustard, fenugreek, ginger, clove, fennel), stabiliser (cellulose), salt, coriander leaf, ginger, cornflour, yeast extract, ground coriander, dried onion, ground paprika, dried leek, sugar, ground turmeric, dried carrot, chilli powder, ground cinnamon, pepper, ground bay leaf, ground clove, garlic powder, dried tomato, dried thyme, dextrose.

Allergy Advice: For allergens see ingredients in bold.

Product Warnings

May contain soya.

Prepared to meet level 6 for adults.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Low Sugars
Gluten Free
3 of 5 a Day
Vegetarian
Vegan

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
2433 KJ 583 Kcal	30g	9.2g	11g	1.9g
29%	43%	46%	12%	32%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	541KJ	2433KJ
Energy (Kcal)	129Kcal	583Kcal
Fat	6.8g	30g
of which saturates	2.0g	9.2g
Carbohydrates	13.0g	58g
of which sugars	2.5g	11g
Protein	3.3g	15.0g
Salt	0.42g	1.9g
Calcium	39.0mg	173.44mg