Skip to the beginning of the images gallery

Soft & Bite-Sized Vegetable Bake

7345

Lentils, pearl barley, carrot, celeriac, onion, parsnip and swede in a lightly spiced tomato sauce topped with fried potato tumbled in garlic, parsley and thyme. Served with cauliflower in a cheese alternative sauce.

465g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3. Fan oven: 140°C/275°F. 50 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir cauliflower before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 13 mins 30 secs
step 2: Stand for 2 mins
step 3:
step 4:

800 Watt/Category E

step 1: 11 mins
step 2: Stand for 2 mins
step 3:
step 4:

900 Watt/Category E

step 1: 10 mins
step 2: Stand for 2 mins
step 3:
step 4:

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

water, potato, cauliflower, lentils (6%), vegetable oils (rapeseed, sunflower), coconut oil based alternative to mature Cheddar cheese (water, coconut oil, modified starch, starch, gluten free oat fibre, tricalcium citrate, thickeners (carrageenan, guar gum), fructose, salt, natural flavourings, yeast extract, acidity regulators (lactic acid, sodium lactate, citric acid), colour (carotenes)), pearl barley (3%), carrot (3%), celeriac (3%) (celery), onion (3%), parsnip (3%), swede (3%), garlic, tomato purée, wheat gluten, modified starch, starch, salt, wheat flour (with calcium carbonate, niacin, iron, thiamin), thyme, caramelised sugar, parsley, mushroom powder, spirit vinegar, stabiliser (hydroxypropyl methyl cellulose), smoked paprika, yeast extract, cane molasses, cornflour, dried onion, sugar, pepper, ground bay leaf, ground nutmeg, soya beans, glucose syrup, wheat, dried carrot, onion powder, tamarind paste, dried leek, dried tomato, ground cayenne, ground turmeric, garlic powder, ground clove, dextrose, alcohol, dried thyme, dried lovage, nutmeg, marjoram extract, thyme extract, rosemary extract, basil extract, sage extract.

Allergy Advice: For allergens see ingredients in bold.

Product Warnings

Prepared to meet level 6 for adults.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Low Sugars
2 of 5 a Day
Vegetarian
Vegan

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
2112 KJ 505 Kcal	22g	4.2g	8.1g	1.8g
25%	31%	21%	9%	30%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	454KJ	2112KJ
Energy (Kcal)	109Kcal	505Kcal
Fat	4.7g	22g
of which saturates	0.9g	4.2g
Carbohydrates	12.0g	57g
of which sugars	1.7g	8.1g
Protein	3.3g	15.0g
Salt	0.39g	1.8g
Calcium	37.0mg	173.17mg
Vitamin D	0.0g	0.0g