Pierce film lid with a fork. Cook in pre-heated oven 170°C/325°F/Gas Mark 3 - 4. If fan assisted 150°C/300°F. Typically 50 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. Cook on HALF power.
|700 Watt/Category D
|800 Watt/Category E
||Cook for 12 mins
||Stand for 2 mins mid cook
|900 Watt/Category E
Store at -18C, do not refreeze once thawed
Water, Peas, Rapeseed Oil, SOYA Protein, Tomato Puree (4%), Dried Potato, Courgette (3%), Emulsifiers (SOYA Lecithin, Mono- And Diglycerides Of Fatty Acids), Onion (1%), Olive Oil, Modified Starch, WHEAT Protein, Inulin, Thickener (Methyl Cellulose), Maltodextrin, Tomato, Carrot, Basil, Salt, WHEAT Flour, Sugar, Natural Flavourings, Iodised Salt, Garlic, BARLEY Malt Extract, Pepper, Marjoram, Rosemary, Lemon Juice, Turmeric, Nutmeg, Yeast Extract.
May also contain traces of nuts and peanuts.. Allergy Advice: For allergens see ingredients in CAPITALS
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.