For best results oven cook. Cook in pre-heated oven 150°C/300°F/Gas Mark 2. If fan assisted 140°C/275°F. Typically 35 - 40 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. Cook on HALF power.
|700 Watt/Category D
|800 Watt/Category E
||Stand for 2 mins
|900 Watt/Category E
If you use our Mikrofix microwaves then this meal requires number 15
Store at -18C, do not refreeze once thawed
Water, Parsnip, Dried Potato, Rapeseed Oil, Cauliflower (3%), WHEAT Protein, Carrot (2.5%), Onion, Starch, Tomato Puree, Tomato, Peas (1.5%), Swede (1%), Broccoli (1%), Mango, Maltodextrin, Sugar, Natural Flavouring, Thickener (Methyl Cellulose), Salt, BARLEY Malt Extract, Cumin, Lemon Juice, Garlic, Coriander, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Yeast Extract, Ginger, Cardamom, Chilli, Spirit Vinegar, Pepper, Cloves, Nutmeg, Turmeric.
May also contain traces of nuts and peanuts.. Allergy Advice: For allergens see ingredients in CAPITALS
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.