Minced Vegetable & West Country Cheddar Cheese Bake

Minced vegetables in West Country Cheddar cheese sauce. Served with mashed potato and broccoli.

380g

£4.65

Quantity

Cooking Instructions

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 50 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir cheese sauce, mashed potato and broccoli before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1.

17 mins

Step 2.

Stand for 2 mins mid cook

Step 3.

Remove film lid, cook for 6 mins

Step 4.

Stand for 2 mins

800 Watt/Category E

Step 1.

15 mins

Step 2.

Stand for 2 mins mid cook

Step 3.

Remove film lid, cook for 5 mins 30 secs

Step 4.

Stand for 2 mins

900 Watt/Category E

Step 1.

15 mins

Step 2.

Stand for 2 mins mid cook

Step 3.

Remove film lid, cook for 3 mins

Step 4.

Stand for 2 mins

Storage Instructions

Ingredients

Water, Broccoli, Potato, Vegetarian West Country Cheddar Cheese (MILK) (6%), Vegetable Oils (Rapeseed, Palm), Cream (MILK), Butter (MILK), Carrot, Cauliflower, Onion, Celeriac (CELERY), Skimmed MILK Powder, Starch, MILK Protein, Cornflour, Vegetarian Full Fat Ripened Hard Cheese (MILK), Lemon Juice, Emulsifier (SOYA Lecithin), Stabiliser (Methyl Cellulose), Thickeners (Methyl Cellulose, Xanthan Gum, Guar Gum), Natural Flavourings (Contains MILK), Sugar, Salt, Parsley, Pea Fibres, Chives, Parsnip, Pepper, Yeast Extract.

Prepared to meet level 5 for adults.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Energy	Fat	Saturates	Sugars	Salt
2100 KJ 505 Kcal	36g	15g	6.8g	1.3g
25%	51%	75%	8%	22%

Energy

Fat

Saturates

Sugars

Salt

2100 KJ
505 Kcal

36g

15g

6.8g

1.3g

25%

51%

75%

22%

	Per 100g	Per serving
Energy (KJ)	553KJ	2100KJ
Energy (Kcal)	133Kcal	505Kcal
Fat	9.4g	36g
of which saturates	4.0g	15g
Carbohydrates	7.1g	27g
of which sugars	1.8g	6.8g
Protein	4.3g	16g
Salt	0.34g	1.3g
Calcium	mg	mg
Vitamin D	µg	µg

Per 100g

Per serving

Energy (KJ)

553KJ

2100KJ

Energy (Kcal)

133Kcal

505Kcal

Fat

9.4g

36g

of which saturates

4.0g

15g

Carbohydrates

7.1g

27g

of which sugars

1.8g

6.8g

Protein

4.3g

16g

Salt

0.34g

1.3g

Calcium

Vitamin D

µg

Ethnic Meals

Minced Vegetable & West Country Cheddar Cheese Bake

Cooking Instructions

Oven Instructions

Cooking Guidelines

Microwave Instructions

Power Rating

Storage Instructions

Ingredients

Suitable for

Nutritional Information