Minced Beef Grillsteak

Minced beef grillsteak in gravy served with West Country Cheddar mashed potato, broccoli and cauliflower.

380g

£5.05

Quantity

Cooking Instructions

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 55 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir mashed potato before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1.

18 mins

Step 2.

Stand for 2 mins mid cook

Step 3.

Remove film lid, cook for 5 mins 30 secs

Step 4.

Stand for 2 mins

800 Watt/Category E

Step 1.

17 mins

Step 2.

Stand for 2 mins mid cook

Step 3.

Remove film lid, cook for 6 mins

Step 4.

Stand for 2 mins

900 Watt/Category E

Step 1.

15 mins

Step 2.

Stand for 2 mins mid cook

Step 3.

Remove film lid, cook for 5 mins 30 secs

Step 4.

Stand for 2 mins

Storage Instructions

Ingredients

Water, Potato, Beef Stock, Broccoli, Cauliflower, Beef (11%), West Country Cheddar Cheese (MILK), Rapeseed Oil, Maltodextrin, Butter (MILK), Starch, Tomato Puree, Cornflour, Onion, Caramelised Sugar, Cream (MILK), Natural Flavourings, Honey, Stabiliser (Methyl Cellulose), Salt, Thickeners (Methyl Cellulose, Xanthan Gum, Guar Gum), Pea Protein, Emulsifier (SOYA Lecithin), Sugar, Dried Glucose Syrup, Garlic, Yeast Extract, SOYA Beans, WHEAT, Pepper, Dried Onion, Ground Nutmeg, Beef Extract.

Prepared to meet level 5 for adults.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Energy	Fat	Saturates	Sugars	Salt
1803 KJ 432 Kcal	24g	8.3g	5.2g	2.2g
22%	34%	42%	6%	37%

Energy

Fat

Saturates

Sugars

Salt

1803 KJ
432 Kcal

24g

8.3g

5.2g

2.2g

22%

34%

42%

37%

	Per 100g	Per serving
Energy (KJ)	475KJ	1803KJ
Energy (Kcal)	114Kcal	432Kcal
Fat	6.4g	24g
of which saturates	2.2g	8.3g
Carbohydrates	8.4g	32g
of which sugars	1.4g	5.2g
Protein	5.0g	19g
Salt	0.57g	2.2g
Calcium	mg	mg
Vitamin D	µg	µg

Per 100g

Per serving

Energy (KJ)

475KJ

1803KJ

Energy (Kcal)

114Kcal

432Kcal

Fat

6.4g

24g

of which saturates

2.2g

8.3g

Carbohydrates

8.4g

32g

of which sugars

1.4g

5.2g

Protein

5.0g

19g

Salt

0.57g

2.2g

Calcium

Vitamin D

µg

Ethnic Meals

Minced Beef Grillsteak

Cooking Instructions

Oven Instructions

Cooking Guidelines

Microwave Instructions

Power Rating

Storage Instructions

Ingredients

Suitable for

Nutritional Information