Puréed Cheese & Onion Quiche

A tasty puréed pastry base with a classic cheese and onion filling makes this quiche a delicious snack or lunchtime treat. Suitable for a Level 4 diet.

120g

£2.89

Quantity

Cooking Instructions

Oven Instructions

Pre-heated oven: 150°C/300°F/Gas 2. Fan oven: 140°C/275°F. 40 minutes or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Microwave Instructions

Power Rating

800 Watt/Category E

Step 1.

Cook for 5 mins

Step 2.

Stand for 2 mins mid cook

Step 3.

Remove film lid and cook for 2 mins

Step 4.

Stand for 2 mins

Storage Instructions

Ingredients

Water, West Country Cheddar Cheese (MILK) (9%), Onion (5%), Rapeseed Oil, Butter (MILK), EGG Yolk, Starch, SOYA Protein, WHEAT Flour, Carrot Juice, Natural Flavourings (MILK), Emulsifiers (SOYA Lecithin, Sunflower Lecithin), Palm Fat, Thickeners (Methyl Cellulose, Xanthan Gum, Guar Gum), Maltodextrin, Salt, Yeast Extract, Garlic, Lemon Juice, Coconut Fat, Sugar, EGG, Concentrated Onion Juice, Brown Sugar, Sunflower Oil, Concentrated Tomato Puree, Thyme, Rosemary.

May contain nut or peanut.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Energy	Fat	Saturates	Sugars	Salt
823 KJ 198 Kcal	14g	6.9g	1.0g	0.68g
10%	20%	35%	1%	11%

Energy

Fat

Saturates

Sugars

Salt

823 KJ
198 Kcal

14g

6.9g

1.0g

0.68g

10%

20%

35%

11%

	Per 100g	Per serving
Energy (KJ)	686KJ	823KJ
Energy (Kcal)	165Kcal	198Kcal
Fat	12g	14g
of which saturates	5.7g	6.9g
Carbohydrates	8.4g	10g
of which sugars	0.8g	1.0g
Protein	5.5g	6.6g
Salt	0.57g	0.68g
Calcium	mg	mg
Vitamin D	µg	µg

Per 100g

Per serving

Energy (KJ)

686KJ

823KJ

Energy (Kcal)

165Kcal

198Kcal

Fat

12g

14g

of which saturates

5.7g

6.9g

Carbohydrates

8.4g

10g

of which sugars

0.8g

1.0g

Protein

5.5g

6.6g

Salt

0.57g

0.68g

Calcium

Vitamin D

µg

Ethnic Meals