Puréed Cheese & Onion Quiche

A tasty puréed pastry base with a classic cheese & onion filling makes this quiche a delicious snack or lunchtime treat. Suitable for a Level 4 diet.

120g

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£2.79

Quantity

Cooking Instructions

Oven Instructions

Pre-heated oven: 150°C/300°F/Gas 2. Fan oven: 140°C/275°F. 40 minutes or longer if required.

Microwave Instructions

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Power Rating

800 Watt/Category E

Step 1.

Cook for 5 mins

Step 2.

Stand for 2 mins and remove film lid

Step 3.

Cook for 2 mins

Step 4.

Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

Water, West Country Cheddar Cheese (MILK) (9%), Onion (5%), Rapeseed Oil, Butter (MILK), EGG Yolk, SOYA Protein, WHEAT Flour, Carrot Juice, Starch, Natural Flavourings (MILK), Emulsifiers (SOYA Lecithin, Sunflower Lecithin), Palm Fat, Thickeners (Methyl Cellulose, Xanthan Gum, Guar Gum), Maltodextrin, Salt, Yeast Extract, Garlic, Lemon Juice, Coconut Fat, Sugar, EGG, Concentrated Onion Juice, Brown Sugar, Sunflower Oil, Tomato Puree, Thyme, Rosemary.

May contain nut or peanut.

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.

Energy	Fat	Saturates	Sugars	Salt
823 KJ 198 Kcal	14g	6.9g	1.0g	0.68g
10%	20%	35%	1%	11%

Energy

Fat

Saturates

Sugars

Salt

823 KJ
198 Kcal

14g

6.9g

1.0g

0.68g

10%

20%

35%

11%

	Per 100g	Per serving
Energy (KJ)	686KJ	823KJ
Energy (Kcal)	165Kcal	198Kcal
Fat	12g	14g
of which saturates	5.7g	6.9g
Carbohydrates	8.4g	10g
of which sugars	0.8g	1.0g
Protein	5.5g	6.6g
Salt	0.57g	0.68g

Per 100g

Per serving

Energy (KJ)

686KJ

823KJ

Energy (Kcal)

165Kcal

198Kcal

Fat

12g

14g

of which saturates

5.7g

6.9g

Carbohydrates

8.4g

10g

of which sugars

0.8g

1.0g

Protein

5.5g

6.6g

Salt

0.57g

0.68g

Customer reviews

Brian

If like me you have difficulty digesting normal foods then this portion of cheese and onion quiche is a perfect addition to your diet,will most certainly purchase this again.

Ethnic Meals