Oven Instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen. Stir before serving.
Microwave Instructions
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.
| Power Rating |
Cook Time |
Standing Time |
| 700 Watt/Category D |
12 mins |
2 mins |
| 800 Watt/Category E |
9½ mins |
2 mins |
| 900 Watt/Category E |
8½ mins |
2 mins |
If you use our Mikrofix microwaves then this meal requires number 13
Storage Instructions
Store at -18 C, do not refreeze once thawed.
Ingredients
cooked rice, water, cooked chicken (17%), onion, tomato, tomato puree, apple, cornflour, mango chutney [sugar, mango, salt, vinegar, spices (paprika, chilli), thickener (pectin)], sultanas, peppers, vegetable oils (rapeseed, sunflower), ground spices (cumin, turmeric, coriander, pepper, mustard, fenugreek, ginger, clove, fennel), sugar, salt, starch, lemon juice concentrate, garlic, ginger, caramelised sugar, garlic powder
Allergy Advice: For allergens see ingredients in CAPITALS
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.