Oven Instructions
Oven (all ovens may vary):
Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 40 minutes or longer if necessary. Stir before serving.
Microwave Instructions
Microwave:
Position the plastic container in the centre of the microwave oven. Cook on full power. Stir before serving.
| Power Rating |
Cook Time |
Standing Time |
| 700 Watt/Category D |
15 mins |
2 mins |
| 800 Watt/Category E |
14 mins |
2 mins |
| 900 Watt/Category E |
12 mins |
2 mins |
If you use our Mikrofix microwaves then this meal requires number 7
Storage Instructions
Store at -18 C, do not refreeze once thawed.
Ingredients
cooked rice, water, lamb (16%), carrot, green beans, peas, tomato, peppers, swede, sultanas, tomato puree, parsnip, cornflour, vegetable oils (rapeseed, sunflower), ginger, salt, paprika, yeast extract, ground cumin, red chilli, ground coriander leaf, lamb stock, ground coriander, turmeric, smoked paprika, pepper, ground cinnamon
, mint, ground cloves
Allergy Advice: For allergens see ingredients in CAPITALS. Free From gluten, milk, egg, fish, celery, crustaceans, molluscs, lupin, nuts, peanut, sesame and sulphites. Made without mustard & soya
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.