Oven Instructions
Cook in pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Typically 40 minutes or longer if necessary.
Microwave Instructions
Position the plastic container in the centre of the microwave oven. Cook on full power.
| Power Rating |
Cook Time |
Standing Time |
| 700 Watt/Category D |
15 mins |
Stand for 2 mins |
| 800 Watt/Category E |
14 mins |
Stand for 2 mins |
| 900 Watt/Category E |
12 mins |
Stand for 2 mins |
If you use our Mikrofix microwaves then this meal requires number 7
Storage Instructions
Store at -18C, do not refreeze once thawed
Ingredients
Cooked Rice, Water, Lamb (16%), Carrot, Green Beans, Peas, Tomato, Peppers, Swede, Sultanas, Tomato Puree, Parsnip, Cornflour, Vegetable Oils (Rapeseed, Sunflower), Ginger, Salt, Ground Paprika, Yeast Extract, Ground Cumin, Red Chilli, Coriander Leaf, Lamb Stock, Ground Coriander, Smoked Paprika, Pepper, Turmeric, Ground Cinnamon, Ground Turmeric, Mint, Ground Cloves.
Allergy Advice: For allergens see ingredients in CAPITALS. Free From gluten, milk, egg, fish, celery, crustaceans, molluscs, lupin, nuts, peanut, sesame and sulphites. Made without mustard & soya
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.