Smoked Haddock Gratin

Smoked haddock pieces in a West Country cheddar and chive sauce. Topped with a parsley crumb and served with buttery mashed potato, Romano beans and carrots.

370g

£4.99

Quantity

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 30 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir mashed potato before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1.

10 mins

Step 2.

Stand for 2 mins

800 Watt/Category E

Step 1.

8 mins 30 secs

Step 2.

Stand for 2 mins

900 Watt/Category E

Step 1.

7 mins 30 secs

Step 2.

Stand for 2 mins

Storage Instructions

Ingredients

Potato, Water, Smoked Haddock (FISH) (13%), Carrot, Romano Beans, West Country Cheddar Cheese (MILK), Breadcrumb (WHEAT Flour (With Calcium, Iron, Niacin, Thiamin), Yeast, WHEAT GLUTEN, Salt, Emulsifier (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Flour Treatment Agent (Ascorbic Acid)), Butter (MILK), Full Fat Ripened Hard Cheese (MILK), Vegetable Oils (Rapeseed, Palm), Skimmed MILK Powder, Cornflour, Salt, Dried Parsley, Chives, Starch, Dried MILK, MUSTARD Powder, Pepper, Ground Paprika.

May contain bones. Allergy Advice: For allergens see ingredients in CAPITALS

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Energy	Fat	Saturates	Sugars	Salt
2169 KJ 519 Kcal	28g	15g	6.6g	2.0g
26%	40%	75%	7%	33%

Energy

Fat

Saturates

Sugars

Salt

2169 KJ
519 Kcal

28g

15g

6.6g

2.0g

26%

40%

75%

33%

	Per 100g	Per serving
Energy (KJ)	586KJ	2169KJ
Energy (Kcal)	140Kcal	519Kcal
Fat	7.6g	28g
of which saturates	3.9g	15g
Carbohydrates	11g	39g
of which sugars	1.8g	6.6g
Protein	6.8g	25g
Salt	0.55g	2.0g
Calcium	mg	mg
Vitamin D	µg	µg

Per 100g

Per serving

Energy (KJ)

586KJ

2169KJ

Energy (Kcal)

140Kcal

519Kcal

Fat

7.6g

28g

of which saturates

3.9g

15g

Carbohydrates

11g

39g

of which sugars

1.8g

6.6g

Protein

6.8g

25g

Salt

0.55g

2.0g

Calcium

Vitamin D

µg

Ethnic Meals

Smoked Haddock Gratin

Cooking Instructions

Oven Instructions

Cooking Guidelines

Microwave Instructions

Power Rating

Storage Instructions

Ingredients

Suitable for

Nutritional Information