Scampi & Chips

275g

1 review Sign in to write a review

Main Meals – standard size meals, 275-480g

A traditional combination of breaded wholetail scampi, chips and peas.

£4.79

Cooking Instructions

Suitable for

1 of your 5 a day

Made Without

This product is made without the ingredients listed below. This means that the ingredients are not deliberately used within a recipe. While care is taken to prevent any accidental inclusion, very small amounts that are not detectable when the food is eaten could be present. These may not be suitable for someone living with a food allergy.

Celery, Mustard, Soya, Beef Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Fish, Mollusc Free, Sulphites Free, Cheese, Milk, Egg

Nutritional Information

	Per 100g	Per serving
Energy (KJ)	606KJ	1667KJ
Energy (Kcal)	144Kcal	397Kcal
Fat	4.4g	12g
of which saturates	0.5g	1.5g
Carbohydrates	19g	52g
of which sugars	1.3g	3.6g
Protein	5.9g	16g
Salt	0.48g	1.3g

Oven Instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 minutes or longer if necessary.

Microwave Instructions

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Power Rating	Cook Time	Standing Time
700 Watt/Category D	7½ mins	2 mins
800 Watt/Category E	7 mins	2 mins
900 Watt/Category E	7 mins	2 mins

If you use our Mikrofix microwaves then this meal requires number 23

Storage Instructions

Store at -18 C, do not refreeze once thawed.

Ingredients

potato, peas, scampi (CRUSTACEAN) (13%), WHEAT flour (with calcium, iron, niacin, thiamin), water, vegetable oils (rapeseed, palm), dextrose, salt, yeast

May contain pieces of shell. May also contain traces of fish. Allergy Advice: For allergens see ingredients in CAPITALS

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.

Customer reviews

Linda

Very enjoyable the chips weren't dry the scampi was moist. This will definitely be on my favourites list.