Scampi & Chips

A traditional combination of golden breaded wholetail scampi, chips and peas.

275g

Based on 2 reviews Sign in to write a review

£5.15

Quantity

Cooking Instructions

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1.

7 mins 30 secs

Step 2.

Stand for 2 mins

800 Watt/Category E

Step 1.

7 mins

Step 2.

Stand for 2 mins

900 Watt/Category E

Step 1.

6 mins 30 secs

Step 2.

Stand for 2 mins

Storage Instructions

Store at -18C, do not refreeze once thawed

Ingredients

Potato, Peas, Scampi (CRUSTACEAN) (13%), WHEAT Flour (With Calcium, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed, Sunflower), Salt, Yeast, Caramelised Sugar, Dextrose.

May contain traces of fish.. May contain pieces of shell.. Allergy Advice: For allergens see ingredients in CAPITALS

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.

Energy	Fat	Saturates	Sugars	Salt
1600 KJ 381 Kcal	12g	1.5g	3.1g	1.3g
19%	17%	8%	3%	22%

Energy

Fat

Saturates

Sugars

Salt

1600 KJ
381 Kcal

12g

1.5g

3.1g

1.3g

19%

17%

22%

	Per 100g	Per serving
Energy (KJ)	582KJ	1600KJ
Energy (Kcal)	138Kcal	381Kcal
Fat	4.2g	12g
of which saturates	0.5g	1.5g
Carbohydrates	18g	49g
of which sugars	1.1g	3.1g
Protein	6.1g	17g
Salt	0.48g	1.3g

Per 100g

Per serving

Energy (KJ)

582KJ

1600KJ

Energy (Kcal)

138Kcal

381Kcal

Fat

4.2g

12g

of which saturates

0.5g

1.5g

Carbohydrates

18g

49g

of which sugars

1.1g

3.1g

Protein

6.1g

17g

Salt

0.48g

1.3g

Customer reviews

Willow72

Wow! Whole family loved this. Bought a mixture of meals and all had a taster to see what we liked for next time. The scampi was delicious, the chips were good for a microwave chip and the peas were lovely...a welcome change for veg not to be hard.

mamabear 19

l really enjoyed the scampi so moreish and plenty covered in golden bread-crumbs . The chips were difficult to get soft only by uncovering the corner where they lay would they cook. would buy again.

Ethnic Meals

Scampi & Chips

Cooking Instructions

Oven Instructions

Microwave Instructions

Power Rating

Storage Instructions

Ingredients

Suitable for

Nutritional Information

Customer reviews