Scampi & Chips

275g

Main Meals – standard size meals, 275-480g

A traditional combination of breaded wholetail scampi, chips and peas.

£4.60

Cooking Instructions

Suitable for

1 of your 5 a day

Diet Information

Celery Free, Mustard Free, Nuts Free, Soya Free, Beef Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Fish Free, Mollusc Free, Sulphites Free, Cheese Free, Milk Free, Egg Free

Nutritional Information

	Per 100g	Per serving
Energy (KJ)	606KJ	1667KJ
Energy (Kcal)	144Kcal	397Kcal
Fat	4.4g	12g
of which saturates	0.5g	1.5g
Carbohydrates	19g	52g
of which sugars	1.3g	3.6g
Protein	5.9g	16g
Salt	0.48g	1.3g

Oven Instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 minutes or longer if necessary.

Microwave Instructions

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Power Rating	Cook Time	Standing Time
700 Watt/Category D	7½ mins	2 mins
800 Watt/Category E	7 mins	2 mins
900 Watt/Category E	7 mins	2 mins

If you use our Mikrofix microwaves then this meal requires number 23

Storage Instructions

Store at -18 C, do not refreeze once thawed.

Ingredients

potato, peas, scampi (CRUSTACEAN) (13%), WHEAT flour (with calcium, iron, niacin, thiamin), water, vegetable oils (rapeseed, palm), dextrose, salt, yeast

May contain pieces of shell.. May also contain traces of fish.. Allergy Advice: For allergens see ingredients in CAPITALS

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.