Scampi & Chips

A traditional combination of golden breaded wholetail scampi, chips and peas.

275g

Based on 5 reviews Sign in to write a review

£5.15

Quantity

Cooking Instructions

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. One cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1.

7 mins 30 secs

Step 2.

Stand for 2 mins

800 Watt/Category E

Step 1.

7 mins

Step 2.

Stand for 2 mins

900 Watt/Category E

Step 1.

6 mins 30 secs

Step 2.

Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

Potato, Peas, Scampi (CRUSTACEAN) (13%), WHEAT Flour (With Calcium, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed, Sunflower), Salt, Yeast, Caramelised Sugar, Dextrose.

May contain traces of fish.. May contain pieces of shell.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Energy	Fat	Saturates	Sugars	Salt
1600 KJ 381 Kcal	12g	1.5g	3.1g	1.3g
19%	17%	8%	3%	22%

Energy

Fat

Saturates

Sugars

Salt

1600 KJ
381 Kcal

12g

1.5g

3.1g

1.3g

19%

17%

22%

	Per 100g	Per serving
Energy (KJ)	582KJ	1600KJ
Energy (Kcal)	138Kcal	381Kcal
Fat	4.2g	12g
of which saturates	0.5g	1.5g
Carbohydrates	18g	49g
of which sugars	1.1g	3.1g
Protein	6.1g	17g
Salt	0.48g	1.3g

Per 100g

Per serving

Energy (KJ)

582KJ

1600KJ

Energy (Kcal)

138Kcal

381Kcal

Fat

4.2g

12g

of which saturates

0.5g

1.5g

Carbohydrates

18g

49g

of which sugars

1.1g

3.1g

Protein

6.1g

17g

Salt

0.48g

1.3g

Customer reviews

Willow72

Wow! Whole family loved this. Bought a mixture of meals and all had a taster to see what we liked for next time. The scampi was delicious, the chips were good for a microwave chip and the peas were lovely...a welcome change for veg not to be hard.

Brommo

Scampi, soft and flavoursome; Peas spot on; Chips good. A little crisper Scampi and Chips wouldn't hurt but overall this is one of the best dishes WFF do. Keep them coming - this will be a Friday Favorite

mamabear 19

l really enjoyed the scampi so moreish and plenty covered in golden bread-crumbs . The chips were difficult to get soft only by uncovering the corner where they lay would they cook. would buy again.

JennOak

With the help of my tartare sauce enjoyable meal though would have liked couple more pieces of scampi chips were o.k. I can't eat foods like peas because of the skins but if I could I wouldn't have liked shrivelled dried out peas so peas component not a good idea

sugarloafjulie

This is my mom’s favourite meal. She loves the scampi and chips and has it at least once a week. My mom is 96 and I know when she enjoys a meal...she never leaves any!! Well pleased..x

Ethnic Meals

Scampi & Chips

Cooking Instructions

Oven Instructions

Cooking Guidelines

Microwave Instructions

Power Rating

Storage Instructions

Ingredients

Suitable for

Nutritional Information

Customer reviews