Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|700 Watt/Category D
|800 Watt/Category E
|900 Watt/Category E
If you use our Mikrofix microwaves then this meal requires number 3
Store at -18 C, do not refreeze once thawed.
potato, cod (FISH) (22%), carrot, Romano beans, water, vegetable oils (rapeseed, sunflower, palm), lemon juice from concentrate, cream (MILK), cornflour, swede, skimmed MILK powder, chives, parsley, butter (MILK), lemon peel, dextrose, sugar, salt, yeast extract, dried onion, dried leek, spirit vinegar, dried carrot, cane molasses, dried tomato, turmeric, tamarind paste, pepper, dried thyme, ground bay leaf, ground cayenne, garlic powder, ground cloves
May contain bones. Allergy Advice: For allergens see ingredients in CAPITALS
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.