Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|700 Watt/Category D
|800 Watt/Category E
|900 Watt/Category E
If you use our Mikrofix microwaves then this meal requires number 3
Store at -18 C, do not refreeze once thawed.
mixed vegetables (29%) (carrot, green beans), potato (25%), cod (FISH) (22%), water, vegetable oils (rapeseed, palm, sunflower), lemon juice (1.3%), cream (milk) (1.2%), butter (MILK), modified potato starch, swede, modified tapioca starch, MILK proteins, lemon peel, palm fat, salt, fructose, BUTTERMILK powder, dried whole MILK, dried whey (MILK), maltodextrin, Worcestershire sauce [water, spirit vinegar, cane molasses, tamarind paste, salt, onion, cayenne, garlic, cloves], dextrose, dried glucose syrup, potato starch, sea salt, yeast extract, sugar, natural flavourings, pepper, onion powder, stabiliser (E451(i)), preservative (E224), acidifier (E330), spice extracts (nutmeg, black pepper, lovage root), dried parsley
May contain bones.. Allergy Advice: For allergens see ingredients in CAPITALS.
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.