Cooking Guidelines (all ovens may vary):
Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 minutes or longer if necessary. Stir before serving.
Cook from frozen. Do not pierce - cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Microwave: Position the plastic container in the centre of the microwave oven. Cook on FULLl power. Stir before serving.
|700 Watt/Category D
|800 Watt/Category E
|900 Watt/Category E
If you use our Mikrofix microwaves then this meal requires number 14
Store at -18 C, do not refreeze once thawed.
cooked rice, broccoli, cooked blackened chicken (17%) [chicken breast (97%), starch, dextrose, salt, soy sauce (water, SOYBEAN, WHEAT, salt, sugar), SOYBEAN oil], water, tomato, peppers, sultanas, dried apricot, onion, cornflour, tomato puree, vegetable oils (rapeseed, sunflower), coriander leaf, cumin, ginger, paprika, garlic, smoked paprika, red chilli, yeast extract, calcium carbonate, natural flavouring, coriander, mint, lemon peel, salt, pepper, rice flour, cinnamon, ground cloves, chilli powder, chicken stock, preservative (SULPHITES), vitamin D3
Allergy Advice: For allergens see ingredients in CAPITALS
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.