Cooking Guidelines (all ovens may vary):
Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|700 Watt/Category D
|800 Watt/Category E
|900 Watt/Category E
If you use our Mikrofix microwaves then this meal requires number 2
Store at -18 C, do not refreeze once thawed.
water, cooked blackened chicken (19%) [chicken breast (97%), tapioca starch, dextrose, salt, soy sauce (water, SOYBEAN, hard WHEAT, salt, sugar), SOYBEAN oil], cooked rice (13%), broccoli (10%), peppers (6%), black bean paste (5%) [water, black beans (20%), sugar, salt, spirit vinegar, soy sauce (water, SOYABEANS, roasted WHEAT, salt), cornflour, lemon peel], sweetcorn (5%), onion, vegetable oils (rapeseed, sunflower), cabbage (2%), carrot (2%), spring onions (1.5%), modified potato starch, peas (1%), ginger, coriander leaf, garlic, salt, pepper
Allergy Advice: For allergens see ingredients in CAPITALS.
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.