Oven Instructions
Cook in pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Typically 40 minutes or longer if necessary.
Microwave Instructions
Position the plastic container in the centre of the microwave oven. Cook on full power.
| Power Rating |
Cook Time |
Standing Time |
| 700 Watt/Category D |
14 mins |
Stand for 2 mins |
| 800 Watt/Category E |
11 mins |
Stand for 2 mins |
| 900 Watt/Category E |
9 mins 30 secs |
Stand for 2 mins |
If you use our Mikrofix microwaves then this meal requires number 17
Storage Instructions
Store at -18C, do not refreeze once thawed
Ingredients
Water, Trout (FISH) (22%), Potato, Green Beans, Peas, Broccoli, Vegetable Oils (Rapeseed, Palm, Sunflower), Lemon Juice From Concentrate (2%), Cream (MILK), Cornflour, Butter (MILK), Swede, Skimmed MILK Powder, Lemon Zest, Salt, Sugar, Dried MILK, Yeast Extract, Dried Onion, Dried Leek, Spirit Vinegar, Dried Carrot, Cane Molasses, Pepper, Dried Tomato, Ground Turmeric, Tamarind Paste, Onion Powder, Dried Thyme, Ground Bay Leaf, Ground Cayenne, Garlic Powder, Ground Clove.
May contain bones. Allergy Advice: For allergens see ingredients in CAPITALS
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.