Fillet of Trout in Lemon Sauce

Trout fillet in a lemon sauce served with mashed potato, broccoli, green beans and peas.

360g

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£5.99

Quantity

Cooking Instructions

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 40 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1.

14 mins

Step 2.

Stand for 2 mins

800 Watt/Category E

Step 1.

11 mins

Step 2.

Stand for 2 mins

900 Watt/Category E

Step 1.

9 mins 30 secs

Step 2.

Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

water, trout (FISH) (22%), potato, carrot, green beans, peas, sweetcorn, cabbage, lemon juice concentrate, vegetable oils (rapeseed, palm, sunflower), spring onion, cream (MILK), cornflour, swede, skimmed MILK powder, butter (MILK), lemon peel, salt, sugar, yeast extract, chives, dried onion, dried leek, spirit vinegar, dried carrot, cane molasses, pepper, ground nutmeg, dried tomato, turmeric, tamarind paste, dried thyme, ground bay leaf, ground cayenne, garlic powder, ground clove

May contain bones

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Energy	Fat	Saturates	Sugars	Salt
1458 KJ 349 Kcal	18g	4.5g	4.7g	1.1g
17%	26%	23%	5%	18%

Energy

Fat

Saturates

Sugars

Salt

1458 KJ
349 Kcal

18g

4.5g

4.7g

1.1g

17%

26%

23%

18%

	Per 100g	Per serving
Energy (KJ)	405KJ	1458KJ
Energy (Kcal)	97Kcal	349Kcal
Fat	4.9g	18g
of which saturates	1.3g	4.5g
Carbohydrates	6.6g	24g
of which sugars	1.3g	4.7g
Protein	6.1g	22g
Salt	0.29g	1.1g

Per 100g

Per serving

Energy (KJ)

405KJ

1458KJ

Energy (Kcal)

97Kcal

349Kcal

Fat

4.9g

18g

of which saturates

1.3g

4.5g

Carbohydrates

6.6g

24g

of which sugars

1.3g

4.7g

Protein

6.1g

22g

Salt

0.29g

1.1g

Customer reviews

Shirley

Fish was made to go with lemon and lemons were made to go with fish. Love this meal, Perfect combination of trout and lemon, what's to go wrong?

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Fillet of Trout in Lemon Sauce

Cooking Instructions

Oven Instructions

Cooking Guidelines

Microwave Instructions

Power Rating

Storage Instructions

Ingredients

Suitable for

Nutritional Information

Customer reviews