Fillet of Trout in Lemon Sauce

Tempting trout fillet in a lemon sauce. Served with mashed potato, broccoli, green beans and peas.

360g

Based on 2 reviews Sign in to write a review

£5.99

Quantity

Cooking Instructions

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 40 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. One cooked, do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1.

14 mins

Step 2.

Stand for 2 mins

800 Watt/Category E

Step 1.

11 mins

Step 2.

Stand for 2 mins

900 Watt/Category E

Step 1.

9 mins 30 secs

Step 2.

Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

Water, Trout (FISH) (24%), Potato, Green Beans, Peas, Broccoli, Vegetable Oils (Rapeseed, Palm, Sunflower), Lemon Juice From Concentrate (1.9%), Cream (MILK), Cornflour, Butter (MILK), Swede, Skimmed MILK Powder, Lemon Zest, Salt, Dried MILK, Sugar, Yeast Extract, Dried Onion, Dried Leek, Spirit Vinegar, Dried Carrot, Cane Molasses, Pepper, Dried Tomato, Ground Turmeric, Tamarind Paste, Onion Powder, Dried Thyme, Ground Bay Leaf, Ground Cayenne, Garlic Powder, Ground Clove.

May contain bones

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Energy	Fat	Saturates	Sugars	Salt
1456 KJ 348 Kcal	18g	4.5g	4.7g	1.1g
17%	26%	23%	5%	18%

Energy

Fat

Saturates

Sugars

Salt

1456 KJ
348 Kcal

18g

4.5g

4.7g

1.1g

17%

26%

23%

18%

	Per 100g	Per serving
Energy (KJ)	404KJ	1456KJ
Energy (Kcal)	97Kcal	348Kcal
Fat	4.9g	18g
of which saturates	1.2g	4.5g
Carbohydrates	6.5g	24g
of which sugars	1.3g	4.7g
Protein	6.1g	22g
Salt	0.29g	1.1g

Per 100g

Per serving

Energy (KJ)

404KJ

1456KJ

Energy (Kcal)

97Kcal

348Kcal

Fat

4.9g

18g

of which saturates

1.2g

4.5g

Carbohydrates

6.5g

24g

of which sugars

1.3g

4.7g

Protein

6.1g

22g

Salt

0.29g

1.1g

Customer reviews

Peter

I have just tried this meal for the first time and it is absolutely delicious. I heartily recommend this mail to anyone who likes trout.

Marilyn

I thoroughly enjoyed this meal. It's just a bit different with the lemon sauce which compliments the trout. Both the mashed potato and the mix of green veg. act as the ideal accompliment.

Ethnic Meals

Fillet of Trout in Lemon Sauce

Cooking Instructions

Oven Instructions

Cooking Guidelines

Microwave Instructions

Power Rating

Storage Instructions

Ingredients

Suitable for

Nutritional Information

Customer reviews