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Moroccan Style Lamb Stew

4336

Tender pieces of lamb simmered with chickpeas in a rich tagine style sauce. Tomatoes and sultanas bring a gentle sweetness, balanced by warming notes of cinnamon, smoked paprika and a touch of chilli.

360g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 10 mins
step 2: Stand for 2 mins
step 3:
step 4:

800 Watt/Category E

step 1: 9 mins
step 2: Stand for 2 mins
step 3:
step 4:

900 Watt/Category E

step 1: 8 mins
step 2: Stand for 2 mins
step 3:
step 4:

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

lamb (38%), water, cooked chickpeas, tomato, onion, sultanas, garlic, tomato paste, modified starch, vegetable oils (rapeseed, sunflower), coriander leaf, stabiliser (cellulose), ground cumin, ground turmeric, smoked paprika, roast lamb bone, salt, dried oregano, ground cinnamon, yeast extract, ground cardamom, ground clove, ground nutmeg, pepper, chilli powder, cornflour, carrot juice concentrate, leek juice concentrate, sugar, rosemary extract.

Allergy Advice: For allergens see ingredients in bold.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Gluten Free
Low Sugars
2 of 5 a Day

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
2209 KJ 529 Kcal	28g	12g	13g	2g
26%	40%	60%	14%	33%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	614KJ	2209KJ
Energy (Kcal)	147Kcal	529Kcal
Fat	7.8g	28g
of which saturates	3.3g	12g
Carbohydrates	9.2g	33g
of which sugars	3.7g	13g
Protein	8.8g	32.0g
Salt	0.55g	2g
Calcium	30.6mg	110.0mg