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Minced Fish in Parsley Sauce

7214

Minced fish served in a silky parsley sauce. Served with creamy mashed potato and a vibrant lemon‑infused spinach for a beautifully balanced plate.

390g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3. Fan oven: 140°C/275°F. 45 mins or longer if required

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 11 mins 30 secs
step 2: Stand for 2 mins
step 3:
step 4:

800 Watt/Category E

step 1: 10 mins
step 2: Stand for 2 mins
step 3:
step 4:

900 Watt/Category E

step 1: 9 mins
step 2: Stand for 2 mins
step 3:
step 4:

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

water, potato, pollock (fish) (14%), spinach, vegetable oils (rapeseed, palm, sunflower), pea protein, modified starch, starch, skimmed milk powder, cream (milk), maltodextrin, parsley, natural Sicilian lemon flavouring, stabilisers (methyl cellulose, hydroxypropyl methyl cellulose), butter (milk), garlic, salt, dried milk, yeast extract, cornflour, lemon juice from concentrate, onion powder, glucose syrup, dried onion, pepper, sugar, ground bay leaf, dried carrot, natural flavouring (contains fish), fish stock, dried leek, dried tomato, ground turmeric, dried thyme, garlic powder, dried lovage, nutmeg, marjoram extract, thyme extract, rosemary extract, basil extract, sage extract.

Allergy Advice: For allergens see ingredients in bold.

Product Warnings

May contain soya.

Prepared to meet level 5 for adults.

May contain bones.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Gluten Free
Low Sugars

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
1439 KJ 344 Kcal	16g	3.1g	3.6g	1.4g
17%	23%	16%	4%	23%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	369KJ	1439KJ
Energy (Kcal)	88Kcal	344Kcal
Fat	4.1g	16g
of which saturates	0.8g	3.1g
Carbohydrates	7.4g	29g
of which sugars	0.9g	3.6g
Protein	5.0g	19.0g
Salt	0.36g	1.4g
Calcium	32mg	125.24mg
Vitamin D	0.1g	0.47g