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Minced Chicken Curry

7222

A mild, aromatic chicken curry made with finely minced chicken and paired with smooth spinach dahl and rice.

420g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3. Fan oven: 140°C/275°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 12 mins
step 2: Stand for 2 mins
step 3:
step 4:

800 Watt/Category E

step 1: 10 mins
step 2: Stand for 2 mins
step 3:
step 4:

900 Watt/Category E

step 1: 8 mins
step 2: Stand for 2 mins
step 3:
step 4:

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

water, cooked chicken breast (14%), cooked rice, spinach (8%), coconut (3.5%), onion, lentils (3%), rapeseed oil, tomato paste, stabilisers (methyl cellulose, hydroxypropyl methyl cellulose), garlic, ground spice blend (turmeric, coriander, pepper, mustard, cumin, fenugreek, ginger, clove, fennel), maltodextrin, sugar, modified starch, ground cumin, salt, ground rice, mango, dried potato, garam masala (ground cinnamon, ground ginger, ground fennel, ground pepper, ground cumin, ground clove, garlic powder), mango purée, coriander leaf, onion powder, starch, ginger, ground turmeric, roast chicken carcass, red chilli, garlic powder, chilli powder, preservative (acetic acid), yeast extract, cornflour, ground paprika, pepper, thickener (pectins), ground chilli, carrot juice concentrate, leek juice concentrate.

Allergy Advice: For allergens see ingredients in bold.

Product Warnings

May contain soya.

Prepared to meet level 5 for adults.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Gluten Free
Low Sugars
1 of 5 a Day

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
2109 KJ 505 Kcal	24g	10g	7.5g	1.7g
25%	34%	50%	8%	28%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	502KJ	2109KJ
Energy (Kcal)	120Kcal	505Kcal
Fat	5.7g	24g
of which saturates	2.4g	10g
Carbohydrates	9.8g	41g
of which sugars	1.8g	7.5g
Protein	6.1g	26.0g
Salt	0.41g	1.7g
Calcium	30.0mg	127.13mg