Lemon & Parsley Dusted Sole
A fillet of sole coated in a light batter with a lemon and parsley crumb. Served with rice and vegetables tumbled in a chive and parsley dressing.
Cooking Instructions
Oven Instructions
Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 40 mins or longer if required.
Cooking Guidelines
Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat.
Microwave Instructions
Storage Instructions
Store at -18°C, do not refreeze once thawed
Ingredients
Allergy Advice: For allergens see ingredients in bold.
Product Warnings
May contain bones.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Salt
- Low Sugars
- 1 of 5 a Day
Nutritional Information
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
2244 KJ 535 Kcal | 21.0g | 2.2g | 3.4g | 0.85g |
27% | 30% | 11% | 4% | 14% |
| Per 100g | Per serving | |
| Energy (KJ) | 583KJ | 2244KJ |
| Energy (Kcal) | 139Kcal | 535Kcal |
| Fat | 5.5g | 21.0g |
| of which saturates | 0.6g | 2.2g |
| Carbohydrates | 14.0g | 54g |
| of which sugars | 0.9g | 3.4g |
| Protein | 7.7g | 30.0g |
| Salt | 0.22g | 0.85g |
| Calcium | 68.0mg | 261.03mg |