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Butternut squash and red lentils cooked in a coconut and tomato spiced sauce. Served with yellow rice.
Ideal for any day of the week.
|Weight:||380g per portion|
Suitable for Low Fat diet
Suitable for Low Salt diet
Suitable for Gluten Free diet
Suitable for Vegetarian diet
One of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Gluten Free, Nut Free, Soya Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
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|Ingredients:||cooked rice (42%), water, butternut squash (16%), tomato, lentils (3%), coconut (2%), tomato puree, cornflour, vegetable oils (rapeseed, sunflower), pea protein, ginger, cumin, yeast extract, coriander leaf, red chillies, natural flavouring, coriander, salt, paprika, dried carrot, turmeric, sugar, dried tomato, pepper, cinnamon, ground cloves, thyme, ground bay leaf, Allergy Advice: For allergens see ingredients in CAPITALS, Free From gluten, milk, egg, fish, celery, crustaceans, molluscs, lupin, nuts, peanut, sesame and sulphites. Made without mustard & soya.|
|Per 100g||Per 380g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Oven (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 40 minutes or longer if necessary. Stir before serving.
Microwave: Position the plastic container in the centre of the microwave oven. Cook on full power. Stir before serving.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||12½ mins||2 mins|
|800 Watt/Category E||11 mins||2 mins|
|900 Watt/Category E||9½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 15