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Cauliflower & Spinach Curry 357

Cauliflower florets in a tasty mild spinach and coconut curry sauce. Served with Bombay potatoes and rice.


Medium Main Portion

Ideal for any day of the week.

Weight: 390g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
Suitable for Vegetarian dietSuitable for Vegetarian diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Very good but I would like more rice"

    Mrs Jones, Clearwell, Coleford
  • "Yum! This is going on my favourites list. "

    Ms Nicholson, Edinburgh
  • "Very nice"

    Mrs Barnes, Chatham
  • "This was very nice but had to leave some as I found it to be too hot! Not for those who like their curries a little milder."

    Miss stephenson, Sunderland
  • "I dont like curry dishes but they sent it wether I want it or not"

    Mr Lyon, Swansea
  • ""yet another excellent offering from wiltshire farm foods. The spinach and broccoli and curry sauce are delicious.""

    Miss Skiba, Leeds
  • "One of my favourites, gives me my curry "hit" without the calories and is very filling!"

    Miss Atkins, Nechells
  • "Until i had this dish i hated spinach. definitely on my favourites list. Scrummy!!!!"

    Miss FRANCIS, Reading
  • "I thought I was not going to like a 'cauliflower and spinach' curry but I was wrong. The curry is quite mild but flavoursome and the spicy bombay potatoes give it a bit of a kick without being overpowering. Really good value too!"

    Mr Minniti, catterick village
  • "This meal has everything! exotic taste, good chunky texture, and good flavour contrasts too. Definitely one of my favorite meals! Pure pleasure to eat!"

    Mr Hawtin, Harnham salisbury
  • "I have not had a poor quality meal yet. It's a shame there are not larger portions on some of the main meals i.e. larger containers. Michael - London"

    Mr Conlon, Fulham
  • "I really enjoyed this meal. It was tasty and the amount was just right. This will be one of my favourites."

    Mr Trowbridge, Norwich
  • "what a wonderful meal, actually i want more everytime i order it"

    Mr Fashola, Lambeth
  • "Very nice indeed, more rice in future. Excellent food"

    Mr Fashola, Lambeth
  • "Very tasty"

    Mrs SMITH, Middlesbrough
  • "I like this dish very much. It's one of the nicest curries I've had, not too hot, not too spicy and with vegetables which are recognisable.."

    Miss CYMBAL, Sheffield
  • " meal was well prepared although a little bit too spicy for my pallet Mrs Thompson Northampton"

    Mrs Thompson, Northampton

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Dietary Information

Ingredients: cooked rice (26%), water, cauliflower (15%), onion, potato (9%), tomato, spinach (3%), lentils, mushroom, tomato puree, coconut (1.5%), vegetable oils (rapeseed, sunflower), spices (cumin, coriander, turmeric, paprika, chilli powder, pepper, MUSTARD, fenugreek, ginger, clove, fennel), cornflour, coriander leaf, modified potato starch, garlic, salt, ginger, potato starch, yeast extract, sugar, onion powder, garlic powder, acid (E330), spice extracts, natural flavouring, dried parsley. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace
  Per 100g Per 390g portion
kJoules 404KJ 1576KJ
kCalories 96Kcal 374Kcal
Fat 2.8g 11g
Saturates 1.1g 4.3g
Carbohydrates 15g 57g
Sugars 1.7g 6.7g
Protein 2.5g 9.9g
Salt 0.36g 1.4g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D10½ mins2 mins
800 Watt/Category E9 mins2 mins
900 Watt/Category E8½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 14

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