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A delicately spiced chicken curry made with tomatoes and onions. Served with white rice, broccoli and cauliflower.
Ideal for any day of the week.
|Weight:||410g per portion|
Suitable for Gluten Free diet
Two of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free|
Mrs lynch, Cwmbran
"Lovely mild curry, lovely meal, my favorite"
Mrs taylor, daventry
"MY MOTHER LOVES CHICKEN CURRY BUT DOES NOT LIKE RICE. IS IT POSSIBLE TO STILL HAVE THIS DINNER BUT WITH MASHED POTATOES REPLACING THE RICE PLEASE"
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|Ingredients:||water, cooked chicken breast (16%) (chicken breast (98%), tapioca starch, salt), broccoli (13%), cauliflower (13%), cooked rice (9%), maltodextrin, vegetable oils (rapeseed, sunflower), onion, tomato, tomato puree, modified potato starch, apple, spices (turmeric, coriander, cumin, pepper, mustard, fenugreek, ginger, clove, fennel, paprika, chilli powder, nutmeg), stabilisers (E460(ii), E464), dehydrated potato, peppers, mango chutney [sugar, mango, salt, vinegar, spices (paprika, chilli), thickener (E440(i))], vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], coconut, ground rice, salt, lemon juice, garlic, ginger, chicken extract (with rosemary extract), yeast extract, burnt sugar syrup, garlic powder, chicken fat, acidity regulator (E330), CELERY seed, antioxidant (E300), rosemary, preservative (E224). , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace|
|Per 100g||Per 410g portion|
|Vitamin E||3.6 mg (30% RI)||15 mg|
|Vitamin C||32 mg (40% RI)||130 mg|
|Thiamin||0.29 mg (27% RI)||1.2 mg|
|Riboflavin||0.39 mg (28% RI)||1.6 mg|
|Vitamin B6||0.43 mg (31% RI)||1.8 mg|
|Folic Acid||54.4 µg (27% RI)||223 µg|
|Calcium||71.3 mg (9% RI)||292 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving
|Power rating||Cook time||Standing time|
|700 Watt/Category D||9 mins||2 mins|
|800 Watt/Category E||7½ mins||2 mins|
|900 Watt/Category E||6½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A