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A classic combination of cauliflower and broccoli mixed with a creamy cheese sauce. Served with parsley mashed potato, carrots and swede.
Ideal for any day of the week.
|Weight:||415g per portion|
Suitable for Vegetarian diet
Two of your Five A Day
|Dietary info:||Egg Free, Soya Free, Yeast Free, Tomato Free, Onion Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Ms Bamber, Birmingham
"I really like this dish, it's very cheesey and tastes lovely. It also has a good texture to get down without too much difficulty."
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|Ingredients:||potato (18%), water, broccoli (13%), carrot (13%), swede (13%), cauliflower (9%), vegetarian cheese (MILK) (5%), maltodextrin, dried whole MILK, vegetable oils (rapeseed, sunflower), modified potato starch, cream (MILK), WHEAT flour (with calcium, iron, niacin, thiamin), vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], salt, garlic, parsley, dehydrated potato, potato starch, MUSTARD powder, pepper, nutmeg. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace|
|Per 100g||Per 415g portion|
|Vitamin E||3.2 mg (26% RI)||13 mg|
|Vitamin C||37 mg (46% RI)||150 mg|
|Thiamin||0.34 mg (31% RI)||1.4 mg|
|Riboflavin||0.44 mg (32% RI)||1.8 mg|
|Vitamin B6||0.47 mg (34% RI)||1.9 mg|
|Folic Acid||67.2 µg||279 µg|
|Calcium||159 mg (20% RI)||661 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||9½ mins||2 mins|
|800 Watt/Category E||8½ mins||2 mins|
|900 Watt/Category E||7½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A