Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Grilled Plaice 256110

with sauté potatoes, mushrooms & ratatouille. Please note that our dishes for Ethnic Diets are stocked to order, so please order 14 days before you require delivery. Thank you.

£7.70

Medium Main Portion

Ideal for any day of the week.

Weight: 450g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Low Salt dietSuitable for Low Salt diet
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Yeast Free, Garlic Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information (per portion)

Ingredients: plaice (28%), potatoes, mushrooms, onions, peppers, fish stock, courgette, aubergines, tomatoes, tomato puree, rapeseed oil, modified maize starch, parsley, wheat flour (with calcium, iron, niacin, thiamin), salt, pepper, sugar, paprika, Allergy Advice: For allergens see ingredients in CAPITALS., May also contain traces of nut
Protein: 29.7g
Fat: 9g
Of which saturates: (0.4g)
Carbohydrates: 26.5g
Of which sugars: (5.8g)
Sodium: 0.311g
Salt: 0.8g
Potassium: 495mg
Fibre: 4g
kCalories: 306 kCal
kJoules: 1296 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 230°F. Typically for 40 mins or until piping hot. Cook from frozen. Remove meal from sleeve.

Microwave: remove frozen meal from sleeve and place in microwave for 6 minutes on 600 watts, or 5 minutes on 1000watts. Please check that the meal is piping hot.

Microwave instructions

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