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with sauté potatoes, mushrooms & ratatouille. Please note that our dishes for Ethnic Diets are stocked to order, so please order 14 days before you require delivery. Thank you.
Ideal for any day of the week.
|Weight:||450g per portion|
Suitable for Low Fat diet
|Dietary info:||Milk Free, Egg Free, Cheese Free, Soya Free, Yeast Free, Garlic Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
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|Ingredients:||plaice (FISH) (28%), potatoes, mushrooms, onions, peppers, FISH stock, courgette, aubergines, tomatoes, tomato puree, rapeseed oil, modified starch, parsley, WHEAT flour (with calcium, iron, niacin, thiamin), salt, pepper, sugar, paprika, Allergy Advice: For allergens see ingredients in CAPITALS, May also contain traces of nuts, May contain bones|
|Per 100g||Per 450g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Microwave or oven direct from freezer. Oven: remove frozen meal from sleeve and place in pre-heated oven for 45 minutes at 180oC or 350oF
Microwave: remove frozen meal from sleeve and place in microwave for 7 minutes on 800 watts, or 6 minutes on 1000watts. Please check that the meal is piping hot
|Power rating||Cook time||Standing time|