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A fluffy sponge with golden syrup sauce and custard.
A great option for when you're after a lighter meal or snack.
|Weight:||135g per portion|
Suitable for Vegetarian diet
|Dietary info:||Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Miss Slocombe, London
"This was a delicious dessert that takes me back to my school days. Although I couldn't see much of the golden syrup, I could still taste it."
Mr DOWLING, Eltham
"Absolutely delicious. 4 stars"
Mr BLANDFORD, Derby
"Fabulous 10/10 "
Mrs Daniels, London
"I gave it to my grandaughter when she came over, she said to her mum, " nana made me a yummy,syrupy sponge"!"
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|Ingredients:||water, sugar, WHEAT flour (with calcium, iron, niacin, thiamin), vegetable oils (rapeseed, palm), partially invert sugar syrup (6%), modified maize starch, whey (MILK) powder, palm fat, MILK proteins, dried EGG powder, cornflour, modified potato starch, raising agents (E450(i), E500(ii)), glucose syrup, salt, natural flavourings, colour (E160b). , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces|
|Per 100g||Per 135g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 20-25 mins or until piping hot. Remove lid immediately after cooking. Lid on.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||3 mins||2 mins|
|800 Watt/Category E||2½ mins||2 mins|
|900 Watt/Category E||2 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 26