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Salmon & Broccoli Supreme 318

Tender chunks of salmon with broccoli florets in a delicious sauce. Served with mashed potato, carrots and peas.


Medium Main Portion

Ideal for any day of the week.

Weight: 370g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "I really like this dish, salmon is beautiful and veg just right. Excellent choice for a dinner, smells that make your stomach rumble"

    Mr lynch, Cwmbran
  • "The food was delicious, but I thought the portion too small"

    Mrs NEWMAN, Wigan
  • "Lovely dish and really smelt appetising "

    Mrs MATTS, Ely
  • "The salmon and broccoli are delicious. Mashed potatoes are nice but the usual peas and baby carrots are boring."

    Miss HARDCASTLE, Filey
  • "I was very dissappointed with this dish Very little salmon at all nothing like the photo.I would rather pay more for a more substantial portion. LG Lanarkshire"

    Ms Gilmour, Motherwell
  • "Really like this meal, it is one of our favourites. Mrs Lockley. Preston."

    Mrs Lockley, Preston
  • "I enjoyed the meal a little less sauce would be prefered the amount was ample and the veg was good . mrs mcderra wirral"

    Mrs Mcderra, Newferry Wirral
  • "Ordered this dish for the first time - but I will not be ordering it again. I found the small portion of salmon very flaky and swimming in the sauce. Also both salmon and the rather soggy mashed potato had an unappetising taste and texture. "

    Miss Quinn, Omagh
  • "omg this meal is just out of this world very very delicious."

    Miss martins, cambridge
  • "I thoroughly enjoyed this dish, although I would have liked more salmon and sauce."

    Miss Hackett, Bridge of Cally, Blairgowrie
  • "Very tasty dish but only 4 small pieces of salmon!!"

    Mrs Clough, Harrow
  • "Absolutely gorgeous dish. Well balanced and the flavour is perfect in the sauce. It is a small meal but for ?2.95 it is a bargain."

    Mrs Freeman, Aberdeen
  • "I love this meal really nice Helen from Stafford"

    Ms Russell, Stafford
  • "This is a firm favourite. So very tastey, and the sauce on the salmon is absolutely gorgeous. Full of flavour. It isn't a large meal yet I am satisfied right up to the next meal."

    Mrs Freeman, Aberdeen
  • "looks like sick "

    Revd Hibbo,
  • "Loved it, a very enjoyable meal and a suprisingly substantial portion too... A definite favourite of mine alongside the Trout and Prawns. Jan Tyrrill."

    Mrs TYRRILL, Birmingham
  • "First meal from you, portion small but just right for my dad. He really enjoyed this and would eat it again."

  • "I love the mash "

    Miss Mash,

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Dietary Information

Ingredients: water, mixed vegetables (27%) (carrot, peas), potato (20%), salmon (FISH) (13%), broccoli (5%), rapeseed oil, onion, modified tapioca starch, modified potato starch, tomato puree, butter (MILK), MILK proteins, palm fat, BUTTERMILK powder, dried whole MILK, dried whey (MILK), potato starch, sea salt, chives, salt, FISH powder, dried glucose syrup, yeast extract, lemon juice, pepper, stabiliser (E451(i)), preservative (E224). , Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones., Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 370g portion
kJoules 386KJ 1429KJ
kCalories 92Kcal 342Kcal
Fat 4.4g 16g
Saturates 0.8g 3.0g
Carbohydrates 7.6g 28g
Sugars 2.0g 7.2g
Protein 4.9g 18g
Salt 0.27g 1.0g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35- 40 mins or until piping hot. Cook from frozen.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D8½ mins2 mins
800 Watt/Category E8 mins2 mins
900 Watt/Category E7½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 15

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