Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Fish Fingers 315

Two delicious fish fingers in a light crumb. Served with diced potatoes and peas.


Medium Main Portion

Ideal for any day of the week.

Weight: 280g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "love this meal, fish fingers are big and very of my favourite meals. go on give it a go. "

    Miss UREN, Princes Risborough
  • "I love these fish fingers and so do my children! Fresh proper fish fingers better than birds eye :) "

    Miss Mackenzie, Invergordon
  • "We were a little disappointed at the fish fingers, the fish meat it self was nice yet eating soggy batter was a real turn off. This was the first time I tried this meal but I would have liked all the meal if the coating could have turned out crunchy."

    Mr wilson, hull

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Dietary Information

Ingredients: peas (36%), potato (34%), fish fingers (28%) [FISH fillets (52%), breadcrumbs (WHEAT flour (with calcium, iron, niacin, thiamin), salt, yeast, dextrose), batter (WHEAT flour (with calcium, iron, niacin, thiamin), water), rapeseed oil], sunflower oil, dextrose, Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones., Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 280g portion
kJoules 586KJ 1642KJ
kCalories 140Kcal 391Kcal
Fat 4.6g 13g
Saturates 0.5g 1.3g
Carbohydrates 17g 49g
Sugars 2.0g 5.6g
Protein 6.1g 17g
Salt 0.19g 0.52g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D8½ mins2 mins
800 Watt/Category E7½ mins2 mins
900 Watt/Category E6½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 28

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