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Cod in Parsley Sauce 565

A delicate cod fillet in creamy parsley sauce. Served with boiled potatoes, carrots and peas.


Medium Main Portion

Ideal for any day of the week.

Weight: 370g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Tasty and warming. Real comfort food. Nice, creamy sauce and nice potatoes."

    Ms sutcliffe, BARNSLEY
  • "Excellent. Extremely tasty."

    Mrs PEARMAN, Market Harborough
  • "Cod in parsley sauce is one of my all time favourite meals. The cod was delicious and had a wonderful flaky texture while the parsley sauce made it softer. I also liked the tender potatoes and the vegetables. Well done wiltshire farm foods for making the best fish dish on your menu."

    Miss Slocombe, London
  • "Excellent. Cannot get my dad to eat fish...But he loved this meal. well done to you all. lynda sheffield"

    Mr WEST, Swansea
  • "This was an excellent meal. Tasty, lovely sauce, vegetables tender - but - just one small piece of cod wasn't enough. Include two pieces and the meal would be perfect and one I would order time and time again!! graham godfrey"

    Mr GODFREY, Wantage
  • ""it was too tasty and all vegetable look to me fresh." "

    Mr Sepehri, Eastbourne
  • "I like all the fish dishes, and all the other dishes, but I do not like the potatoes, they seem to have a strange flavour, although. I do like the mashed Mrs D Baxter, Scotland"

    Mrs BAXTER, Gourock
  • "This was the second meal from WFF my mother tried after not enjoying her first. The fish was very nicely cooked with a lovely parsley sauce , but we had to throw the potatoes away as they were extremely rubbery"

    Mr House, Horsham

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Dietary Information

Ingredients: cod (FISH) (27%), potato (27%), mixed vegetables (24%) (carrot, peas), water, cream (MILK) (2%), modified potato starch, MILK proteins, WHEAT flour (with calcium, iron, niacin, thiamin), vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), palm fat, parsley, BUTTERMILK powder, dried whey (MILK), salt, dried glucose syrup, stabiliser (E451(i)), Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones., Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 370g portion
kJoules 327KJ 1210KJ
kCalories 78Kcal 287Kcal
Fat 1.8g 6.5g
Saturates 0.6g 2.3g
Carbohydrates 8.3g 31g
Sugars 2.0g 7.2g
Protein 6.5g 24g
Salt 0.32g 1.2g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 40/45 mins or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D11½ mins2 mins
800 Watt/Category E10½ mins2 mins
900 Watt/Category E9½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 3

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