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A delicious piece of cod accompanied with a zesty lemon sauce. Served with both roast and mashed potatoes, Romano beans and carrots.
Ideal for any day of the week.
|Weight:||340g per portion|
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Miss Allton, Coventry
" This has been on menu for a while but thought it worth mentioning, this is a very enjoyable dish. Thank you. "
Mr ROBINSON, Basingstoke
"This dish is very tasty. I like the variety of having small portions of several different things. Have ordered several times now."
Mrs HUGHES, Birmingham
"Hake in lemon sauce is my favourite, and is not something I could buy anywhere else! i always order more of these than any other dish, so that it's something I can 'treat myself' to ... So very attractive to look at, and delicious to eat."
Mrs Wallis, Nazeing
"Hake in lemon sauce is one of my favourite fish dishes. Very enjoyable."
Miss Marvill, Rugby
"I really, really love this dish. I think that it is the lemon taste which I particularly like. The peas are great, too."
Mrs Dickson, Tayport
"I order for my father in law & he loved this dish so much, the texture to the hake with a beautiful tangy lemon sauce mrs dickson, tayport"
Mrs Poynton, London Road
"The best fish meal I've had yet. Peas were lovely and the lemon sauce delicious. Will definitely order again. mrs pat poynton, bristol"
Mrs Bowie, Stalybridge
"Enjoyed this could actually taste the lemon"
Dr Cunningham-Atkins, Harrogate
"Very nice sauce which goes well with the fish. One of my mum's favourite dishes."
Mrs TYRRILL, BIRMINGHAM
"Lovely fish..Perfect tangy Lemon Sauce but let down for me by tasteless vegetables."
Ms Mobbs, Wakefield
"Lovely to have sugar-snap peas for a change. Beautiful piece of white cod and the sauce just the right amount of lemon. Only criticism, would prefer all mash rather than a teaspoonful hidden under the roasties! Mr Downing, Wakefield"
Mrs Weeks, Burnham on Sea
"This is a good tasty meal. Lovely Cod with a good sauce and the vegetables a good too."
Mrs Ward, Dagenham
"Lovely meal will buy again "
Mrs Wisbey, Wootton Bassett
"Love the lemon sauce in this dish"
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|Ingredients:||mixed vegetables (29%) (carrot, green beans), potato (25%), cod (FISH) (22%), water, vegetable oils (rapeseed, palm, sunflower), lemon juice (1.3%), cream (milk) (1.2%), butter (MILK), modified potato starch, swede, modified tapioca starch, MILK proteins, lemon peel, palm fat, salt, fructose, BUTTERMILK powder, dried whole MILK, dried whey (MILK), maltodextrin, Worcestershire sauce [water, spirit vinegar, cane molasses, tamarind paste, salt, onion, cayenne, garlic, cloves], dextrose, dried glucose syrup, potato starch, sea salt, yeast extract, sugar, natural flavourings, pepper, onion powder, stabiliser (E451(i)), preservative (E224), acidifier (E330), spice extracts (nutmeg, black pepper, lovage root), dried parsle, Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones., Made in a factory that does not handle nuts. Not guaranteed free of nut traces|
|Per 100g||Per 340g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||11 mins||2 mins|
|800 Watt/Category E||10 mins||2 mins|
|900 Watt/Category E||9 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 3