Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Cod Fillet with Mornay Sauce 568

A perfectly cooked cod fillet drizzled in cheesy sauce and topped with grated red Cheddar. Served with broccoli and cauliflower florets and boiled potatoes.


Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "The cheese sauce was delicious but the portion of cod was disappointingly small."

    Mrs Paterson, Sutton-in-Ashfield
  • "One of my favorites but more cod please mike jackson, norwich"

    Mr jackson, Norwich
  • "An absolute favourite of mine amongst many favourites. Keep up the good work. Mr may, york"

    Mr May, York
  • "So tasty and plenty of it "

    Mrs wylie, Greenisland
  • "Very tasty but so small "

    Mrs wylie, Greenisland
  • "This is a favourite of my mum's but for the size of the fish it is a bit pricey to have every week."

    Mrs CONNOR, Haslemere
  • "The whole meal was perfect, with plenty of fish for my personal preference."

    Mrs PEARMAN, Market Harborough
  • "This is my absolute favourite love it love it cheese is not to strong just nice."

    Ms Leavesley, LIVERPOOL
  • "A favourite dish for me."

    Mrs Oates, Bury
  • "Great meal really enjoyable, have it twice a week."

    Mr Davison, Woking
  • "This meal is delicious but for the price I would expect a larger piece of fish. The potatoes (which feature in many meals) are also very dry so it would work better with mash."

    Mrs Durie, Chard

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Dietary Information

Ingredients: potato (24%), water, cod (FISH) (19%), cauliflower (15%), broccoli (10%), cheese (MILK) (6%), rapeseed oil, modified potato starch, MILK proteins, modified tapioca starch, palm fat, vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), BUTTERMILK powder, dried whey (MILK), potato starch, salt, dried glucose syrup, pepper, MUSTARD powder, paprika, stabiliser (E451(i)), colour (E160b). , Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones., Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 400g portion
kJoules 437KJ 1748KJ
kCalories 105Kcal 418Kcal
Fat 5.6g 22g
Saturates 1.6g 6.6g
Carbohydrates 6.8g 27g
Sugars 1.3g 5.2g
Protein 6.3g 25g
Salt 0.32g 1.3g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D12 mins2 mins
800 Watt/Category E11½ mins2 mins
900 Watt/Category E11 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 8

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