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Breaded Fish & Chips 304

A classic combination of breaded white fish, chips and peas.


Medium Main Portion

Ideal for any day of the week.

Weight: 305g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Absolutely delicious, particularly 'chunky' piece of fish on this occasion.... Excellent. I would be very grateful if you would consider perhaps having a 'with mashed potato' option. Thanks."

    Miss NICOLSON, Arbroath
  • "Fish and chips - I think that this is very good value for money, if you go to the local chippy it would easily cost anything up to twice as much to take away and then it be cold when you get it home! the poryions I find are adequate and as said before very tasty. i it is not swimming in oil/fat or mostly batter. well done john kirby"

    Mr Kirby, Coventry
  • "Very nice fish and chips, really enjoyed that, but the peas was not very nice, there was dry and hard even though there was cooked properly. Fish was really tasty. "

    Ms CHRISTIAN, Tywyn
  • "I really enjoyed the fish and chips.Will definatly have it again"

    Mrs PERKINS, Stanford-le-hope
  • "Very nice but the chips were rather soggy. I prefer them more crisp."

    Mr Hooper, Peterborough
  • "quite liked this dish but could do with the fish being crisper"

    Mrs brown, Chard
  • "This fish & chips looks nice, but fish & chips isn't the same without mushy peas!~ just a thought!!!"

  • "Very nice just the right amount for me so will order again"

    Ms wherry, shildon
  • "i wish it came with slice potatoes not chips "

    Miss varley-barker, nottingham
  • "Fish and chips - I think that this is very good value for money DON'T LIKE CHIP MUCH BUT LOVE MASH 100% better mash potatoes Miss NICOLSON, Arbroath is right much better option"

    Miss varley-barker, nottingham
  • "Very tasty and excellent value for money."

    Mrs BALLARD, Peterborough
  • "Out of the first selection we made for WFF, this was the only meal that y mum didn't like. She didn't like the texture of the fish and didn't like the chips...I guess this is personal taste given the great reviews for this dish and may have something to do with how she cooked it."

    Mrs Aggett, Old Bolingbroke

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Dietary Information

Ingredients: chips (41%) (potato, palm oil), breaded fish (33%) [FISH (60%), breadcrumb (WHEAT flour (with calcium, iron, niacin, thiamin), salt, yeast), rapeseed oil, batter mix (WHEAT flour (with calcium, iron, niacin, thiamin), WHEAT starch, salt, pepper), water, WHEAT flour (with calcium, iron, niacin, thiamin)], peas (26%), Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones., Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 305g portion
kJoules 596KJ 1817KJ
kCalories 142Kcal 432Kcal
Fat 3.8g 12g
Saturates 0.4g 1.2g
Carbohydrates 19g 58g
Sugars 1.2g 3.6g
Protein 6.5g 20g
Salt 0.13g 0.39g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D8½ mins2 mins
800 Watt/Category E7½ mins2 mins
900 Watt/Category E6½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 18

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