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Breaded Cod with Minted Mushy Peas 691

A flaky piece of cod lightly coated in crisp golden breadcrumbs. Served with minty mushy peas and herbed potatoes.


Medium Main Portion

Ideal for any day of the week.

Weight: 325g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "I like fish but I dont like mint """ pity otherwise I wood order it " "

    Miss kenny, Basildon
  • "I love the cod which unfortunately comes with minted mushy peas which I tolerate. Would be great to get an alternative vegetable with this delicious fish."

    Mr McVey, Gourock
  • "Enjoyed this dish fish nice peas and herby potatoes .."

    Mrs WALKER, Rugby
  • "This is my favourite fish meal , I particulary like the mushy peas. every thing about this meal is just right for me."

    Mrs barber, Bexhill-on-Sea
  • "I order for my blind neighbour, and he tried this item once and enjoyed it greatly. That's why he continues to order!"

    Mrs HUGHES, Birmingham
  • "According to your Rep who visits the Wirral occasionally to to show your meals I am not the only customer who dislikes minted mushy peas. The fish is a real piece of fish so how about putting this with something else like real mushy peas & chips!"

    Mr BAXTER, Wirral
  • "potatoes were ok but fish not crispy enough"

    Mrs brown, Chard
  • "Lovely very tasty fish and potatoes. I don't like mushy peas so did not try those. The only criticism really is that the size of the fish is too small. With the size it is, adding about half again would be ideal."

    Mr Hudson, Coventry
  • "This was extremely delicious. The fish was lovely and tender and a lovely white fish. The minty peas really were complimented by the herb potatoes. I loved it so much that I have ordered it again on my next order."

    Miss Hudson, Newport Pagnell
  • "I really enjoyed this meal.The portion of cod was excellent and the breadcrumb coating was neither too crispy nor too soft.Extremelytasty."

    Mrs PEARMAN, Market Harborough
  • "I loved this meal, one of my favourites, am very pleased to have my appetite back so i can order it again to enjoy :0)"

    Miss day, Stowmarket
  • "You have to have mint with your mushy peas. It's the law!"

    Mr Roscoe, Huntingdon

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Dietary Information

Ingredients: peas (33%), breaded cod (31%) [cod (FISH) fillet (54%), breadcrumbs (WHEAT flour (with calcium, iron, niacin, thiamin), salt, yeast), batter (water, WHEAT flour (with calcium, iron, niacin, thiamin), salt), rapeseed oil], potato (29%), water, vegetable oils (sunflower, rapeseed), parsley, dextrose, salt, mint, pepper. , Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones., Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 325g portion
kJoules 569KJ 1848KJ
kCalories 135Kcal 440Kcal
Fat 4.2g 14g
Saturates 0.4g 1.4g
Carbohydrates 17g 54g
Sugars 1.4g 4.6g
Protein 6.2g 20g
Salt 0.27g 0.89g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D8½ mins2 mins
800 Watt/Category E7½ mins2 mins
900 Watt/Category E6½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 18

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