Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Breaded Cod Topped with Tartare Sauce 369

A delicate piece of cod topped with tartare sauce and encased in breadcrumbs. Served with mixed vegetables and parsley boiled potatoes


Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information

Ingredients: Breaded tartare sauce topped cod (37%) [cod (FISH) (45%), tartare sauce (16%) (reconstituted skimmed MILK, cream (cream (MILK), stabiliser (E407)), butter (MILK), diced gherkins (gherkins, acetic acid, salt), WHEAT flour (with calcium, iron, niacin, thiamin), modified potato starch, capers, dried herbs (parsley, dill), acid (E330), onion powder, MUSTARD flour, pepper), breadcrumbs (WHEAT flour (with calcium, iron, niacin, thiamin), salt, yeast, dextrose), batter (WHEAT flour (with calcium, iron, niacin, thiamin), water), rapeseed oil], mixed vegetables (30%) (carrot, green beans, peas, sweetcorn), potato (29%), water, vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), parsley, Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones
  Per 100g Per 400g portion
kJoules 520KJ 2079KJ
kCalories 124Kcal 495Kcal
Fat 4.5g 18g
Saturates 0.9g 3.7g
Carbohydrates 15g 60g
Sugars 1.6g 6.5g
Protein 5.0g 20g
Salt 0.32g 1.3g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 50 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D11 mins2 mins
800 Watt/Category E10 mins2 mins
900 Watt/Category E8½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 6

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