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Succulent minced mutton in a rich gravy and topped with mashed potato. Served with a comforting root vegetable mash.
Ideal for any day of the week.
|Weight:||420g per portion|
One of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free|
Revd Maudsley, KENILWORTH
"I came to this after trying the Cottage Pie. The meat in this is more tender and the mashed veg softer. I like it! "
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|Ingredients:||water, mixed root vegetables (28%) (carrot, parsnip, swede), mutton (17%), maltodextrin, dehydrated potato (5%), modified potato starch, onion, vegetable oils (rapeseed, sunflower), lamb protein, tomato puree, stabilisers (E460(ii), E415, E412), WHEAT GLUTEN, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], WHEAT flour (with calcium, iron, niacin, thiamin), emulsifiers (E472e, E471), salt, BARLEY malt extract, potato starch, modified corn starch, yeast extract, burnt sugar syrup, corn starch, pepper, sugar, dextrose, thyme, beef extract, palm fat, mace, spice extracts (roasted onion extract, CELERY extract), natural flavouring, caramelised sugar, nutmeg, antioxidant (E223), Allergy Advice: For allergens see ingredients in CAPITAL|
|Per 100g||Per 420g portion|
|Vitamin E||2.7 mg (23% RI)||11 mg|
|Vitamin C||28 mg (35% RI)||120 mg|
|Thiamin||0.30 mg (27% RI)||1.3 mg|
|Riboflavin||0.39 mg (28% RI)||1.6 mg|
|Vitamin B6||0.36 mg (26% RI)||1.5 mg|
|Folic Acid||46.9 µg (23% RI)||197 µg|
|Calcium||80.3 mg (10% RI)||337 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 40 minutes or longer if necessary. Stir in edges of pie before serving.
Position the plastic container in the centre of the microwave oven. Cook on full power. Stir in edges of pie before serving.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||9 mins||2 mins|
|800 Watt/Category E||8 mins||2 mins|
|900 Watt/Category E||7 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A