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Melt-in-the-mouth stewed mutton topped with slices of lightly sautéed potatoes. Served with delicate florets of cauliflower and broccoli in a smooth white sauce.
Ideal for any day of the week.
|Weight:||400g per portion|
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Soya Free, Garlic Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free|
Ms Brown, Weedon Bec
"Absolutely delicious. Loved the cauli and broc in white sauce. "
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|Ingredients:||potato (24%), water, mutton (15%), cauliflower (13%), broccoli (9%), maltodextrin, vegetable oils (rapeseed, palm), modified potato starch, carrot, onion, lamb protein, tomato puree, stabilisers (E460(ii), E415, E412, E451(i)), WHEAT GLUTEN, MILK proteins, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], WHEAT flour (with calcium, iron, niacin, thiamin), palm fat, modified tapioca starch, dehydrated potato, salt, BUTTERMILK powder, emulsifier (E472e), dried whey (MILK), BARLEY malt extract, potato starch, dried glucose syrup, modified corn starch, yeast extract, burnt sugar syrup, corn starch, pepper, sea salt, sugar, thyme, beef extract, natural flavourings, spice extracts (roasted onion extract, CELERY extract), caramelised sugar, nutmeg, Allergy Advice: For allergens see ingredients in CAPITAL|
|Per 100g||Per 400g portion|
|Vitamin E||2.6 mg (22% RI)||10 mg|
|Vitamin C||28 mg (35% RI)||110 mg|
|Thiamin||0.31 mg (28% RI)||1.2 mg|
|Riboflavin||0.36 mg (26% RI)||1.5 mg|
|Vitamin B6||0.41 mg (29% RI)||1.5 mg|
|Folic Acid||56.0 µg (28% RI)||224 µg|
|Calcium||64.2 mg (8% RI)||257 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir cauliflower & broccoli and edges of hotpot before serving.
Position the plastic container in the centre of the microwave oven. Cook on full power. Stir cauliflower & broccoli and edges of hotpot before serving.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||8 mins||2 mins|
|800 Watt/Category E||7½ mins||2 mins|
|900 Watt/Category E||7 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A