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Small chunks of specially selected fish in a velvety smooth sauce topped with comforting mashed potato. Served with tender carrot slices.
Ideal for any day of the week.
|Weight:||420g per portion|
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs paul, Summerhill
"tried this for the first time on Thursday, and loved it! the fish was so tender, and everything was so well cooked! will certainly be ordering this regularly. val from Aberdeen."
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|Ingredients:||water, carrot (26%), hoki (FISH) (16%), vegetable oils (rapeseed, sunflower), smoked haddock (FISH) (5%), dehydrated potato (5%), maltodextrin, onion, modified potato starch, MILK proteins, modified tapioca starch, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], salt, emulsifiers (E472e, E471), stabilisers (E460(ii), E415, E412, E451(i)), parsley, modified corn starch, palm fat, BUTTERMILK powder, corn starch, dried whey (MILK), dextrose, dried glucose syrup, colours (E100, E160b), pepper, paprika, mace, natural flavouring, antioxidant (E223), Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones|
|Per 100g||Per 420g portion|
|Vitamin E||3.7 mg (31% RI)||16 mg|
|Vitamin C||24 mg (30% RI)||100 mg|
|Thiamin||0.26 mg (23% RI)||1.1 mg|
|Riboflavin||0.38 mg (27% RI)||1.6 mg|
|Vitamin B6||0.32 mg (23% RI)||1.3 mg|
|Folic Acid||37.9 µg (19% RI)||159 µg|
|Calcium||87.7 mg (11% RI)||368 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir in edges of pie before serving.
Position the plastic container in the centre of the microwave oven. Cook on full power. Stir in edges of pie before serving.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||13 mins||2 mins|
|800 Watt/Category E||10½ mins||2 mins|
|900 Watt/Category E||10 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A