Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Extra Tender Fish Pie 301

Small chunks of specially selected fish in a velvety smooth sauce topped with comforting mashed potato. Served with tender carrot slices.


Medium Main Portion

Ideal for any day of the week.

Weight: 420g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information

Ingredients: water, carrot (26%), hoki (FISH) (16%), vegetable oils (rapeseed, sunflower), smoked haddock (FISH) (5%), dehydrated potato (5%), maltodextrin, onion, modified potato starch, MILK proteins, modified tapioca starch, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], salt, emulsifiers (E472e, E471), stabilisers (E460(ii), E415, E412, E451(i)), parsley, modified corn starch, palm fat, BUTTERMILK powder, corn starch, dried whey (MILK), dextrose, dried glucose syrup, colours (E100, E160b), pepper, paprika, mace, natural flavouring, antioxidant (E223), Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones., Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 420g portion
kJoules 499KJ 2098KJ
kCalories 120Kcal 502Kcal
Fat 6.5g 27g
Saturates 0.8g 3.2g
Carbohydrates 10g 42g
Sugars 2.1g 9.0g
Protein 4.6g 19g
Salt 0.43g 1.8g
Vitamin E 3.7 16
Vitamin C 24 100
Thiamin 0.26 1.1
Riboflavin 0.38 1.6
Vitamin B6 0.32 1.3
Folic Acid 37.9 159
Calcium 87.7 368
RI = Reference Intake

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir in edges of pie before serving.

Position the plastic container in the centre of the microwave oven. Cook on full power. Stir in edges of pie before serving.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D13 mins2 mins
800 Watt/Category E10½ mins2 mins
900 Watt/Category E10 mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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