Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Extra Tender Chicken in Gravy 187

Bitesize pieces of succulent chicken in gravy. Served with softly boiled potatoes and tender cauliflower, swede and carrots.


Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Tomato Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free

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Dietary Information

Ingredients: potato (30%), mixed vegetables (18%) (carrot, swede), water, cooked diced formed chicken (13%) [chicken (82%), water, potato starch, salt, dextrose, stabiliser (E451), antioxidant (E301)], cauliflower (8%), maltodextrin, rapeseed oil, WHEAT GLUTEN, modified potato starch, WHEAT flour (with calcium, iron, niacin, thiamin), vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], burnt sugar syrup, emulsifier (E472e), sugar, salt, yeast extract, stabilisers (E460(ii), E415, E412), potato starch, modified corn starch, chicken extract (with rosemary extract), corn starch, pepper, chicken fat, dried palm oil, natural flavouring, dried chicken meat, turmeric, CELERY seed, caramelised sugar powder, garlic, nutmeg, rosemary, rosemary extract, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 400g portion
kJoules 572KJ 2288KJ
kCalories 137Kcal 547Kcal
Fat 6.5g 26g
Saturates 0.9g 3.5g
Carbohydrates 14g 55g
Sugars 2.3g 9.0g
Protein 5.2g 21g
Salt 0.49g 2.0g
Vitamin E 2.7 11
Vitamin C 17 69
Thiamin 0.19 0.76
Riboflavin 0.25 1.0
Folic Acid 39.0 156
Calcium 43.2 173
RI = Reference Intake

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir chicken before serving.

Position the plastic container in the centre of the microwave oven. Cook on full power. Stir chicken before serving.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D11½ mins2 mins
800 Watt/Category E9 mins2 mins
900 Watt/Category E7½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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