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Minted broccoli florets, green beans, baby corn and peas.
A great option for when you're after a lighter meal or snack.
|Weight:||150g per portion|
Suitable for Low Salt diet
Suitable for Gluten Free diet
Suitable for Vegetarian diet
One of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs van Terheyden, Saffron Walden
"I would like to order this and other new items but am unable because you insist on including peas in almost all of the new side dishes and I and many of my friends in the older age group medically are advised to avoid this vegetable. I think the addition of such side dishes as a great addition to yur range"
Mrs Branch, Pickering
"Mrs Terheyden wrote that you hve peas in many of your dishes and she has been advised not to eat them for medical reasons, well I dislike the vegetable, I love all other veggies but not peas. Funnily enough if I eat them straight from the pod I think they are delicious, but once frozen, tinned, cooked they are obnoxious. So anything food you can prepare without the dreaded pea would be great. All other meals taste fantastic"
Mrs Brown, Plymouth
"I agree with the lady above, my Mother hates peas and they seem to be with too many things. Thank you"
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|Ingredients:||broccoli (33%), green beans (25%), peas (25%), baby sweetcorn (13%), rapeseed oil, mint, salt, black pepper, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces|
|Per 100g||Per 150g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Oven (all ovens may vary): Pre-heated oven 185 C/370 F/Gas mark 4-5, or if fan assisted 165 C/330 F. Cook until piping hot. Typically 30 - 35 minutes or longer if necessary.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||3½ mins||2 mins|
|800 Watt/Category E||3 mins||2 mins|
|900 Watt/Category E||2½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 28