Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Golden Syrup Sponge 786

Individual portion of frozen butter enriched sponge pudding with a light golden syrup sauce topping

£1.30

Small Smaller Portion

A great option for when you're after a lighter meal or snack.

Weight: 120g per portion
Suitable for: Suitable for Vegetarian dietSuitable for Vegetarian diet
Dietary info: Cheese Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Very tasty, have added to my favourites."

    Mr Reardon, Chatham

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Dietary Information (per portion)

Ingredients: Sponge (62%): Wheat flour, sugar, rapeseed oil, water, pasteurised liquid egg, stabiliser blend [wheat starch, milk proteins, raising agents (E450, E501), modified maize starch, wheat protein, emulsifiers (E471, E481) , Syrup Sauce (38%): Partially inverted sugar syrup (69%), water, glucose syrup, cornflour, gelling agent (E440)., Product May Contain Traces of Nuts & Soy
Protein: 3.6g
Fat: 16.5g
Of which saturates: (2.7g)
Carbohydrates: 76.6g
Of which sugars: (49.3g)
Sodium: 0.254g
Salt: 0.6g
Potassium: 374mg
Fibre: 2g
kCalories: 473 kCal
kJoules: 1989 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Remove plastic wrapper. Heat for approximately 35 minutes or longer if necessary on a baking tray in a pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Re-heat until piping hot. Remove from pot.

Remove plastic wrapper and place pot on a microwaveable plate. Position in the centre of the microwave oven. Cook on full power.Caution - the sauce can become very hot. Remove from pot.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D1 min 10 secs2 mins
800 Watt/Category E1 min2 mins
900 Watt/Category E1 min2 mins
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