Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Fillet of Trout with Prawns 732

For something really special, treat yourself to our magnificent fillet of trout, served with juicy prawns in a seafood sauce, parsley potatoes, broccoli and fluted carrots.


Medium Main Portion

Ideal for any day of the week.

Weight: 390g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Deliciously moist, the prawns in no way detracted from the flavour of the trout. No bones. A great way for me to increase my fish intake."

    Miss Slade, Watford
  • "A very favourite fish meal of mine --tasty-very well presented(as all your meals are !!!) i realy enjoy all meals -being housebound I never thought I would find a supplier for decent meals-wrong I found one wiltshire. delivered by most cheerful staff and helpfull-paul and his dad phil-both with a smile and a great outlook for the customer. ron jones liverpool"

    Mr Jones, Liverpool
  • "Very nice fish, lovely flavour, will definitely have again."

  • "One of my favorites among your splendid meals. Thank you. "

    Mr Atkinson, Gloucester
  • "The trout had a delicate flavour and combined with prawns was a lovely meal. Certainly willhave again soon."

    Mrs ORegan, Nuneaton
  • "My first meal from Wiltshire Foods and it was excellent.. This is one for my favourite list. Jan Tyrrill. Birmingham."


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Dietary Information (per portion)

Ingredients: potato, trout (20%), water, broccoli, carrot, prawns (4%), vegetable oil (rapeseed, palm), milk protein, modified potato starch, tomato puree, palm fat, modified tapioca starch, buttermilk powder, dried whey (milk), salt, sea salt, potato starch, dried glucose syrup, parsley, fish powder, lemon juice, yeast extract, pepper, stabiliser (E451), preservative (E224). , Made in a factory that does not handle nuts. Not guaranteed free of nut traces, Product May Contain Bone
Protein: 24g
Fat: 9.8g
Of which saturates: (2g)
Carbohydrates: 26g
Of which sugars: (6.2g)
Sodium: 0.552g
Salt: 1.4g
Potassium: 901mg
Fibre: 3.7g
kCalories: 288 kCal
kJoules: 1209 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.

Cook from frozen Position the plastic container in the centre of the microwave oven FULL power

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D122
800 Watt/Category E112
900 Watt/Category E102

If you use our Mikrofix microwaves then this meal requires number 4

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